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  • Home
  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Polar Run Club
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Newsletter
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms 5K Virtual Race
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
      • Kids Run
    • Destination Race: Run Arizona >
      • Run Arizona Schedule of Events
    • Month of Miles
    • Fourth of July
    • MOVE-ember
    • Healthy Holiday Challenge
    • MOTRvate28
    • Partner Races
    • MOTRreels Contest
  • Blog
  • Shop
  • Contact

OUR Latest + GREATEST

Read more on our Blog

Training Tip with Carrie: Sleep

12/28/2021

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At Moms on the Run, we want to help you create healthy habits all year long. We are in the final days of this year's Healthy Holiday Bingo challenge! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about the importance of sleep. Sleep is critical for energy, brain function, avoiding weight gain, lowering the risk of heart disease and reducing stress. We hope you can check off a box on our "non-traditional" Bingo card: 8 hours of sleep! 
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Training Tip with Carrie: Stretches

12/21/2021

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At Moms on the Run, we are in the middle of this year's Healthy Holiday Bingo challenge. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, helps us check off a box on our "non-traditional" Bingo card: Stretches! It's important to take at least 10 minutes after your workout to stretch. It will aid in post-workout recovery and help prevent injury. 
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Denver: Holiday Light Run Benefits Nonprofit with New Toys

12/17/2021

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Picture
Denver Northwest Moms on the Run hosted a holiday light run and toy drive on Dec. 6 to benefit Jeffco Action Center. The small group of runners donated toys for Jeffco Action Center, a nonprofit organization that helps those in the community experiencing hardship and offers the resources and services needed to stabilize lives and promotes pathways to lasting change. 


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Sweat for a Cause: Apple Valley/Farmington Moms on the Run Raise $1,300 for Local Charity

12/14/2021

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Apple Valley and Farmington Moms on the Run partnered with The Meeting Point for an event on Dec. 8, to raise $1,300 in gift cards for local nonprofit, Moms and Neighbors.

Franchise Owner Jenna Allerson posted, "Our goal was to raise $1,000 for families in our community and we far exceeded that with raising over $1,300. 100% of these donations will go directly to the families in need! We're so grateful for everyone who came out and gave so generously and for all of our local businesses who donated to make beautiful prize packs for our four lucky winners!"

The Sun Thisweek featured Apple Valley and Farmington Moms on the Run  in an article titled "Raising the 'Barre' for a good cause in Rosemount." 
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Training Tip with Carrie: Burpees

12/14/2021

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The trees are decorated, the stockings are hung with care...there's so much going on this time of year. At Moms on the Run, we have just started this year's Healthy Holiday Bingo challenge! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, helps us check off a box on our "non-traditional" Bingo card: Burpees! Do this as part of your workout today, making sure you use proper form. Have fun and burpee on! ​
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