Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Erica McMullen asks: "How often should a person run? (Or maybe the question is how many days a week should we take a break?)" Click here or on the photo below to get Carrie's best tip.
#trainingtiptuesday #askcoachcarrie #MOTRstrong
sheetmetalwoman! Traci is a member of White Bear Lake/Shoreview Moms on the Run, and we love her group photo (pictured below) from a half marathon this MOTR group ran together in Monterey, CA in November. She wins two entries to one of the top all-women's races in the country: the 2019 Women Run the Cities 5k/10k/10mile from Twin Cities in Motion. Thank you to our generous sponsor, Twin Cities in Motion, and congratulations, Traci!
West Fargo Moms on the Run coach Kayla Hiedeman says her West Fargo group is the reason she is who she is today. "MOTR has been a blessing in my life! These ladies — and running — have gotten me through some of the toughest times of my life and MOTR has been there to celebrate the highlights."
In her nomination, West Fargo owner Eileen Pruis shares, "Kayla's ability to be encouraging and always smiling makes her a great inspiration to those she runs with." That's why Kayla is our most inspiring member for December. Join in on our conversation to find out a little more about Kayla.