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Today is part 5 and the final video of our Ask Coach Carrie series. We asked our members to submit training questions that our National Fitness Director, Olympian Carrie Tollefson, would answer. Ann S. of Chanhassen asks: "What do you look for in a good pair of running shoes? Any tips or suggestions or things to avoid?" Check out Carrie's answer!
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Today is part 4 of our Ask Coach Carrie series. We asked our members to submit training questions that our National Fitness Director, Olympian Carrie Tollefson, would answer. Kara asks: "I've noticed my knees are starting to feel stiff when I run longer distances. Do you have recommendations for how to avoid this?" Check out Carrie's answer!  We are excited our runcation is still on! We have over 150 women joining us for Run Clearwater on Jan. 28-31, 2022 — and we have room for you!
Our destination race weekend includes a travel package at a top oceanfront resort and a VIP race experience with fun, group activities led by our National Fitness Director, Olympian Carrie Tollefson. We'll have beachfront yoga, a sunset dinner cruise and other fun! Today is part 3 of our Ask Coach Carrie series. We asked our members to submit training questions that our National Fitness Director, Olympian Carrie Tollefson, would answer. Suzanne M. asks: "What daily or weekly habits/practices are good to integrate to avoid injury?" Check out Carrie's answer!  Our annual free Healthy Holiday Challenge will run from Dec. 13-31 with a goal to create simple and sustainable healthy behaviors during the hectic holiday season. This year, we created a simple habit-forming game: Bingo-style! We'll have 19 activities that encourage healthy habits you can check off during 19 days. You can go in order or skip around — easy and fun! We'll have prize drawings every week on social media for those who are registered. Click the button below for more details.
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