In this video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. Obviously, our feet and ankles are the foundation of our run; if they're not happy, we won't be happy! In part 1, Carrie starts with a simple but important suggestion: Get fitted for the right shoe.
Moms on the Run National Fitness Director, Carrie Tollefson, sat down with our friend and orthopedic doctor, Angela Voight, M.D., of Summit Orthopedics. Dr. Voight is a runner herself, so she understands well the athlete's perspective when it comes to exercise and orthopedic care. What can you do to prevent injuries and stay healthy? Dr. Voight offers some great tips in this video.