 At Moms on the Run, November is MOVE-ember! Join us for a fun challenge where you'll move 30 minutes a day for 30 days. Your movement does not have to be running — it just has to be steady. Get creative: dance, vacuum, clean out the garage, scrub the shower — anything that gets the blood pumping!
During this challenge, you'll receive four weeks of accountability to complete your goal, a movement tracker, our new Moms on the Run water bottle with time markers (to remind you to hydrate!), and opportunities to win prizes! For more information or register, check out all the details at the button below.
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We had such a blast at our 2022 Destination Run to Clearwater, FL, we are excited to travel to Tempe, AZ for Rock 'n' Roll Arizona. Join us for a destination run weekend with our National Fitness Director, Olympian Carrie Tollefson, and Moms on the Run, Jan. 13-16 (with option to stay until the 17th). This runcation will fill you up with fitness, fun and friendship. Come alone or with your best running friends and choose your own adventure. Whether it's pushing yourself during the race (multiple distances available), enjoying social time with like-minded women or relaxing by a beautiful rooftop pool, there's something for everyone. If you haven't registered yet, what are you waiting for? You do not have to be a member of Moms on the Run to join us. Visit our destination run page for more details! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks tips and gear for running in the rain. Make sure there's no lightening and you can still get a grip on the road. Then grab a good running jacket and head out the door! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about recovery pace. What is it? Why should you do it? What does it mean? How fast should you actually run? Listen in as Carrie talks about recovery being EASY! Where are your shoulders and arms when you run? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about arm carriage. Relax your shoulders, relax your fists, and don't swim! Listen in! |
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