 Post by Kim Plessel, MS, RDN, LD, Oakdale ObGyn
There are many conflicting messages about what to eat to feel healthier. So many, in fact, that most of us don’t even know what to eat any more. “Don’t give up,” says Kim Plessel, RDN, Oakdale ObGyn’s registered dietitian. “Instead, ground yourself in these time-honored, science-based universal truths.”
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It's '80s week at Moms on the Run — and we're always keeping it fun! Today, National Fitness Director, Olympian Carrie Tollefson, brings her big bangs and 80s jargon, but also a serious training tip about keeping motivated after a big race. What do you do after you accomplish a big goal to avoid that lull of 'what now?' Carrie shares a few ideas to help us all get after it. Listen in!  Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares tips and exercises we can do to enhance our running and fitness. In this three-part video series, Carrie will share some exercises that focus on strengthening our backs. In today's video, Part 2, we'll cover planks. Yes, planks are hard, but they are also a great exercise to build strength throughout your body's core and lower back. Click to watch. 
Sore throat, runny nose, and a headache that won’t quit? As a mom with a busy schedule, we're willing to guess that you weren't expecting these symptoms. Our friends at MedExpress have some important do’s and don’ts to remember when you’re feeling a little under the weather. Check out their blog.
Every week, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some exercises we can do to enhance our running and fitness. In our next three-part video series, Carrie with share some exercises that focus on strengthening our backs. In today's video, Part 1, we’ll introduce the back extension. The back extension works our glutes, our lower back, and our hamstrings, all muscles that work together to provide back strength. Check back over the next two weeks, when we'll share more exercises and stretches to strengthen our backs.  |
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