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Did you know what you eat before and after a workout REALLY matters? Give your workout your all by making sure to fuel properly for the energy you need to be successful. Afterwards, don't waste your hard effort by not providing the nutrients your body needs to repair! We love Dietitian Cassie's advice on how to make the right choices both pre and post-workout, and you can get more of these great tips by joining us this fall in our MOTRwell nutrition program, kicking off November 1! Only $19 a month to get through the tough holidays with education, coaching and support. 
St. Paul-Highland Moms on the Run franchise owner Stephanie Veldhouse ran the Twin Cities Marathon last Sunday. Crossing the finish line, she is pictured both last year and this year in KARE 11's photo feature "100 Amazing Ways People Crossed the Finish Line at the Twin Cities Marathon." The top photo was from 2016; the bottom from 2017. Read her story in her own words:
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