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  • Home
  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Polar Run Club
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
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    • Celebrate Moms Fun Run 5K
    • Moms on the Run 5K/10K >
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      • Virtual Run
      • Kids Run
    • Destination Race: Run Arizona >
      • Run Arizona Schedule of Events
    • Month of Miles
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OUR Latest + GREATEST

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Pregnancy & Running + An Official Moms on the Run Baby!

10/31/2017

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Cottage Grove Moms on the Run member Amy Mangtani ran the entire spring/summer season pregnant, including our kickoff race the Run Like a Mother 5k in May and our season finale the Moms on the Run 5K at the end of August. On September 23, Maya Jean was born, weighing a healthy 7 lbs, 9 oz and measuring 20.75 inches long. Amy had sweet Maya's newborn photos taken with her MOTR shirt and finisher medals. How adorable is that?!

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Training Tip Tuesday: Warm Up Before Heading Out

10/31/2017

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As temps here in the Midwest plunge, running outside takes on a whole new meaning. Before you head out the door to run several miles in below-freezing temps, don't forget to do some dynamic stretching first.

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November's Most Inspiring Member: Apryl Wagner

10/27/2017

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Apryl with group
Hastings member Apryl Wagner joined Moms on the Run in 2013 to train and stay in shape for the annual fitness test she endures as a member of the 133rd airlift wing of the Minnesota Air National Guard. What she didn’t realize is that it would be therapy for another major battle she’d endure, as well.

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Training Tip Tuesday: Fuel Well!

10/24/2017

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Did you know what you eat before and after a workout REALLY matters? Give your workout your all by making sure to fuel properly for the energy you need to be successful. Afterwards, don't waste your hard effort by not providing the nutrients your body needs to repair!  We love Dietitian Cassie's advice on how to make the right choices both pre and post-workout, and you can get more of these great tips by joining us this fall in our MOTRwell nutrition program, kicking off November 1! Only $19 a month to get through the tough holidays with education, coaching and support.
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Crossing the finish line: the highs and lows

10/3/2017

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St. Paul-Highland Moms on the Run franchise owner Stephanie Veldhouse ran the Twin Cities Marathon last Sunday. Crossing the finish line, she is pictured both last year and this year in KARE 11's photo feature "100 Amazing Ways People Crossed the Finish Line at the Twin Cities Marathon." The top photo was from 2016; the bottom from 2017. Read her story in her own words:

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