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Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about sleep. Why, as a running company, are we talking about sleep? Sleep is ultra important to our overall health and fitness. You will not be able to train properly if you do not rest properly. Listen in!
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Race visualization. It's a topic perfectly timed for our end-of the-season race on Aug. 29, our Moms on the Run 5K/10K. National Fitness Director, Olympian Carrie Tollefson, talks about the steps we can take to map out the race in our minds so we can be successful on race day. At Moms on the Run, we incorporate interval training, tempo and endurance runs into our workouts. Today, our National Fitness Director, Olympian Carrie Tollefson, shares why endurance runs are so important and what she does to make them more enjoyable. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about tempo training. Tempos are one of Carrie's favorite ways to train and she incorporates it into our Moms on the Run training. She calls it your "short-answer pace." Tune in! In this week's Training Tip Tuesday video, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about interval training and all of its benefits. Interval training — alternating between periods of intense, fast paces and recovery periods — helps build speed, strength, efficiency and mental power. Listen in! |
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