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  • Home
  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Polar Run Club
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Newsletter
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms Fun Run 5K
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
      • Kids Run
    • Destination Race: Run Arizona >
      • Run Arizona Schedule of Events
    • Stride into Spring
    • Partner Races
  • Challenges
    • MOTRvate28
    • Month of Miles
    • Fourth of July
    • MOVE-ember
    • Healthy Holiday Challenge
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OUR Latest + GREATEST

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Meet Liji: August's Most Inspiring Member of the Month

7/26/2017

7 Comments

 
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Just three months after joining Moms on the Run Bloomington, you would not guess that Liji Deepak has never been active before.
Her coach Jenn says she comes to every class, smiles the entire time — even when she’s running up ski hills — and has advanced so much in the program. “It is hard to believe that she hasn’t been active prior to MOTR when watching her.”
Liji says she joined Moms on the Run because she wanted to shed her post-pregnancy excess weight. She was struggling to get into shape and her health conditions (hypothyroidism and Polycystic Ovarian Disease) made it even harder. Her sister, who is a doctor, encouraged her to start some exercise and strength training.

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Time is precious!

7/26/2017

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How often when someone asks "How are you?" do we reply (sigh) "busy." So let’s help each other out. What’s your best timesaver?
 
Post your comment on the post on the Moms on the Run Facebook page by Saturday and you’ll get a free infuser water bottle, from virtuwell, a 24/7 online clinic. It can save you hours.

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What's the deal with supplements?

7/25/2017

1 Comment

 
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We get asked all the time which supplements will help with your running and your recovery and which will hurt, and that’s why we brought in a trusted registered dietitian to bust the myths and give us the full scoop on supplements!
We asked Dietitian Cassie, RD, LD to help us learn more!


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In the News: Duluth Moms on the Run

7/13/2017

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In its latest July/August publication, Duluth, Minn.-based Moms and Dads Today magazine features new MOTR location, Duluth Moms on the Run. The article, titled “Moms on the Run, Sharing Fitness, Fun and Friendship,” introduces Moms on the Run to the Duluth community. Duluth owner Candy Irwin moved last August from Memphis, TN, to the northern Minnesota city, situated on Lake Superior. (Duluth is also home to the well-known Grandma's Marathon.) She was looking for a running group similar to that which she experienced in Memphis, so opening a Moms on the Run franchise was the perfect solution. Since its launch the end of April, Duluth Moms on the Run is proving to be a positive addition to the community. We hope this media coverage reaches more women in the Duluth area who want to join the fitness and fun!


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Meet Ashley, our June #MOTRstrong Contest Winner

7/6/2017

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Meet Ashley, our Instagram contest winner for June! Ashley with Burnsville Moms on the Run has won a $100 Athleta gift card, courtesy of our Platinum Sponsor Choices Psychotherapy.  Find Ashley's #MOTRstrong inspiration at www.instagram.com/ashleykapsnerrunning.

For more details and to join in on the fun, find all the contest details here.
We would like to thank our 2017 #MOTRstrong Instagram Contest sponsors for making this all possible:
Choices Psychotherapy, Scheels, Women Run the Cities and Twin Cities in Motion. 
​
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