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Today, our National Fitness Director, Olympian Carrie Tollefson, talks about the long run. Typically, the long run is double the time or mileage of your normal run and should be done in conversational pace. Tune in to learn more!
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Today, our National Fitness Director, Olympian Carrie Tollefson, grants you permission to...REST! Zero miles. Relax. Have fun. Listen in on why it's important to include a rest day and what the difference is between rest and recovery. Today, our National Fitness Director, Olympian Carrie Tollefson, shares about tempo training. The goal during a tempo run is to maintain a challenging pace that is comfortably hard but sustainable for a prolonged period. It should be a pace that feels "controlled discomfort," where you are pushing yourself but are still able to maintain good form while speaking in short answers. Listen in! We do a lot of intervals at Moms on the Run. Today, our National Fitness Director, Olympian Carrie Tollefson, shares a bit more about interval training. Intervals provide an effective way to challenge your body, improve aerobic capacity and enhance performance by pushing your limits in controlled bursts. Listen in!  Eau Claire Moms on the Run coach Sarah McCutcheon's goal is to run a marathon in all 50 states by the time she's 80. She crossed Massachusetts off her list — her eleventh state — when she tackled Boston on April 19. Along with fellow coach Betsy Larson, Sarah ran the grueling, hilly course in the rain, finding it was even more difficult than she imagined. Sarah is one of several Moms on the Run members who ran Boston in 2023 — the 10th anniversary of the Boston Marathon bombing. Here's a look inside the day from her perspective.
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