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For today's training tip, our National Fitness Director, Olympian Carrie Tollefson, talks about fartlek training (those of you in Moms on the Run know that's a real word!). Fartlek, which is Swedish for "speed play," is continuous training with intervals — and it's a great training workout! Click here to view. 
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For today's training tip, our National Fitness Director, Olympian Carrie Tollefson, talks about keeping the run fun. Listen in as she offers some simple suggestions.  On July 3rd 2017, two Moms on the Run participants in Eau Claire, WI posted about a last minute idea for a pop up run in their team's private Facebook group. Just a casual four mile run in honor of the 4th of July. The post was met by lots of interest as women welcomed the idea of kicking off the holiday with a little exercise. A small group gathered the next morning….and a tradition was born.  In today's training tip, our National Fitness Director, Olympian Carrie Tollefson, shares a little more about her favorite type of run: the tempo run. This pace is great if you're training for a 10K or 10 Mile race. Click here to view.  How can I avoid shin splints? Shin splints can take a good running season and bring it to a painful halt. The best medicine is prevention. Listen to Summit Orthopedics’ experts share some tips to avoid those pesky shin splints. Featuring sports medicine physicians and avid runners, Angela Voight, M.D., and Kirk Scofield, M.D.  Summit Orthopedics offers comprehensive sports medicine expertise
From Olympians to pro athletes to kids in youth sports and those that just want to be more active, our sponsor Summit Orthopedics delivers expert care by fellowship-trained sports medicine physicians. If you are recently injured or concerned about ongoing pain, Summit Orthopedics sports medicine specialists have the expertise to evaluate your discomfort and develop a plan to quickly and safely help you get back to being active. Start your journey to stronger, healthier athletic condition. Find your sports medicine expert, request an appointment online, or call us at (651) 968–5201 to schedule a consultation. |
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