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Take a seat everyone! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks to us about foam rolling. Foam rolling is a great way to work the tension out of our muscles after a workout. Grab your foam roller and join Carrie as she shows us how to roll out the back of our legs: glutes, hamstrings and calves.
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What are processing cues? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a bit about what processing cues are and how she uses them while she's running. Take a cue from her and try it on your next run! In today's training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, discusses tabata training. Incorporating tabata training into your workout will help you build speed and keep your mind engaged. Listen in to learn more about it! As you run, you want to carry momentum forward, of course. One of the ways to do that is to lead with your chest. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers a great tip today about your posture as you run.  Mindi, bottom right, with some of her MOTR teammates. Woodbury's Mindi Dupont was a true Moms on the Run ambassador: A member for 10 years, she loved to run and she loved her team.
Mindi's journey the last seven years was not an easy one. In October 2015, Mindi was diagnosed with breast cancer. Exactly one year later, she finished her first marathon – crossing the finish line of the Twin Cities Marathon — cancer free. That same month, we featured her as our Inspiring Member. (Read that article here.) In Fall 2020, Mindi's breast cancer returned, and on Feb. 25, she crossed life's finish line. Her life is marked by her profound optimism, love of life, God and her family, willingness to bring someone their favorite baked treat, and for being an avid runner and ultimate teammate — making her "MOTR girls" (as she would refer to them) an extension of her family. |
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