MOMS ON THE RUN

  • Home
  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Polar Run Club
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Newsletter
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms 5K Virtual Race
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
      • Kids Run
    • Destination Race: Run Arizona >
      • Run Arizona Schedule of Events
    • Month of Miles
    • Fourth of July
    • MOVE-ember
    • Healthy Holiday Challenge
    • MOTRvate28
    • Partner Races
    • MOTRreels Contest
  • Blog
  • Shop
  • Contact
  • Home
  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Polar Run Club
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Newsletter
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms 5K Virtual Race
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
      • Kids Run
    • Destination Race: Run Arizona >
      • Run Arizona Schedule of Events
    • Month of Miles
    • Fourth of July
    • MOVE-ember
    • Healthy Holiday Challenge
    • MOTRvate28
    • Partner Races
    • MOTRreels Contest
  • Blog
  • Shop
  • Contact

OUR Latest + GREATEST

Read more on our Blog

Training Tip: Newspaper Trick for Wet Shoes

3/30/2021

0 Comments

 
With spring comes rain — lots and lots of rain. Unless you decide to sit the season out, it's inevitable you'll probably be heading out for a run in the wet stuff — resulting in damp, stinky shoes. Today's tip, featuring Burnsville/Lakeville Moms on the Run Franchise Owner Kim Burggraaf, is a simple solution to help dry out your shoes overnight. All you need is some newspaper. Listen in!
0 Comments

Training Tip with Carrie: Single Leg Glute Bridge (Glutes, Part 4)

3/23/2021

0 Comments

 
We're back with part 4 of our series focused on the all-important glute muscles! Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, as she leads us through the single leg glute bridge. Let's do this! Be sure to check out parts 1-3 if you want a full glute strengthening workout. 
0 Comments

We stand in solidarity against asian hate

3/19/2021

0 Comments

 
At Moms on the Run we are deeply saddened to learn of the alarming increase in acts of hate against our Asian friends and neighbors. The recent increases in violence and verbal assaults show a devastating display of a hatred that has no place in our communities and world. It is a reminder that there is much work to be done to create a nation where all people feel safe and welcome. 

We all must speak up and act if we are to fight racism in all of the ugly ways it creeps into our society. Actively look for ways to fight hate with love. Be kind. Help a neighbor. Speak out against discrimination. Embrace differences. Seek to learn about other cultures. Appreciate the beauty of diversity. It’s on US to choose unity over divisiveness. Stop Asian hate. We are all in this together. 

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”

Nelson Mandela
Picture
0 Comments

Training Tip with Carrie: Side Lying Leg Raise (Glutes, Part 3)

3/16/2021

0 Comments

 
Today's training tip is part 3 of our glutes series featuring the side lying leg raise. Follow along with Moms on the Run National Fitness Director, Olympian Carrie Tollefson, as she shows us another exercise we can do to strength our glutes. Be sure to go back and watch parts one and two for more glute exercises.
0 Comments

Training Tip with Carrie: 3-Way Leg Raise (Glutes, Part 2)

3/9/2021

0 Comments

 
This month we're diving into exercises you can do to strengthen your glutes. When we run, our glutes propel us forward and keep our legs, pelvis and torso aligned. However, when our glutes are weak, they disrupt the kinetic chain and can lead to common running injuries. Here's part two with Moms on the Run National Fitness Director, Olympian Carrie Tollefson, showing us the 3-way leg raise, which is great work for balance and becoming more efficient and powerful in your stride . Let's go!
0 Comments
<<Previous

    RSS Feed

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2013
    March 2013
    January 2013
    October 2012
    July 2012
    April 2012
    March 2012
    February 2012

    topics

    All
    Brand
    Challenges
    Contests
    COVID 19
    COVID-19
    Education Topics
    Events
    Exercises-using-stability-ball
    Fitness
    Foam Rolling
    Franchising
    Friendship
    Fun
    Healthy Moms
    Injury Prevention
    Inspiration
    Instagram Challenge
    Merchandise
    Most Inspiring Member
    MOTRcares
    #MOTRstrong
    MOTRwell
    News & Media
    Nutrition
    Partnerships
    Pilates
    Running
    Safety
    Sponsors
    Strength-exercises
    Stretching
    Team
    Training Tips
    Video

    RSS Feed

Moms on the Run Logo

Company Info

About
Contact Us
Privacy + Terms
Moms on the Run Store Policies
Franchise Opportunities

Join Us

Join Us
​Find a Location
​Subscribe to Our Newsletter

Let's Get Social