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At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, gets us moving with a quick exercise: 45-seconds of burpees. Add it into your workout today! Let's go!
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 “I don’t want a black history month. Black history is American history. We cannot just limit black history to 30 days of a month. Black history, American history, is everyday of the year.” – Dr. Rolanda Schmidt
Today we feature Dr. Rolanda Schmidt, an entrepreneur, motivational speaker, author and podcaster who lives in Minnesota and is a friend to Moms on the Run. Schmidt has long sought truth, justice and the desire to strengthen minority families. Her story began after surviving kidnapping and abuse at the young age of 12. River City Live, a daily talk show of WJXT Channel 4, featured Jacksonville (FL) Moms on the Run on Feb. 19. Franchise Owner/Head Coach Amy and Coach Ginger talked to host Eden Kendall about Gate River Run training and how Moms on the Run is helping women all over Jacksonville get moving together! Watch the video below. At Moms on the Run, February is MOTRvate28 — a month-long challenge aimed at helping you to set and maintain healthy habits. Today, our National Fitness Director, Olympian Carrie Tollefson, gets us moving with a quick exercise: 45-seconds of lunges. Add it into your workout today! Let's go!  Rosa Parks, called the "mother of the civil rights movement," is best known for refusing to give up her seat on a bus to a white man in Montgomery, Alabama in 1955, sparking the Montgomery bus boycott. But Parks was a lifelong activist who had been challenging white supremacy long before then. She stated, "I had been pushed around all my life and felt at this moment that I couldn’t take it any more."
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