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Today, our National Fitness Director, Olympian Carrie Tollefson, is back with more upper-body strength exercises, this time focused on our triceps. The triceps are a large three-headed (hence the name) muscle on the back of our arms. Watch the video for two exercises you can do to strengthen this muscle. Try and complete sets of 15, 12 and 10 reps each. #trainingtiptuesday
Last week, our training tip featured a full-body exercise. This week, we're focusing on the biceps, the muscle on the front part of our arm between our elbow and our shoulder. Our National Fitness Director Carrie Tollefson shows us three different exercises we can do to help make our biceps stronger. Take a look here or click on the photo below. #trainingtiptuesday
Want a full-body strength workout that you can do quickly before your run or on an off day? Today, our own Olympian and National Fitness Director, Carrie Tollefson, shares a great exercise that works your legs, back, biceps, shoulders and triceps. Click below or watch here. #trainingtiptuesday
Today's Training Tip takes a break from our awesome series with Carrie and let's you in on a fun conversation with Sarah Bowen Shea and Maggie Palmer from Another Mother Runner. Karissa Johnson, founder of Moms on the Run, was recently featured on AMR's weekly podcast about women's running groups. At the 14-minute mark, listen in as Karissa talks about how Moms on the Run got its start and why we continue to grow to serve more women. https://anothermotherrunner.com/349-running-groups-for-moms/