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Carrie Tollefson joins Moms on the Run as Fitness Director

2/28/2018

The 2018 Winter Olympics are over, culminating in incredible feats of athleticism and spirit, heartbreak and victory. At Moms on the Run, we’re continuing to celebrate the Olympic spirit — but for another reason. We’re excited to announce Carrie Tollefson, a 2004 Olympian and career runner, is joining our team as Fitness Director.

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Meet Tara: February's Most Inspiring Member

2/1/2018

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Tara Grill never saw herself as a runner. At the young age of 15, she was diagnosed with lupus, an autoimmune disease that can damage any part of the body, from skin to joints to organs. Sustained physical activity historically had not been an option for Tara.

Four years ago, when Port Washington (NY) Moms on the Run opened, she recalls being asked, “Can you run for just one minute?” That’s what it took for her to say ‘yes’ — and she’s never looked back.

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Self-care: Treat your body, mind & soul

2/1/2018

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Researcher, Author and Speaker Brené Brown, in a Ted Talk on the Power of Vulnerability, said, "We can't practice compassion with other people if we can't treat ourselves kindly."

Valentine's Day may be a day for Hallmark cards, candy hearts, chocolates and roses, but what if we actually treated ourselves kindly every day? Rather than falling into bed at night, completely exhausted from our day, what if we made it a habit to implement a little bit of love and attention toward our own body, mind and soul?

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Carrie Tollefson joins Moms on the Run as Fitness Director

Meet Tara: February's Most Inspiring Member

Self-care: Treat your body, mind & soul

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