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The 2018 Winter Olympics are over, culminating in incredible feats of athleticism and spirit, heartbreak and victory. At Moms on the Run, we’re continuing to celebrate the Olympic spirit — but for another reason. We’re excited to announce Carrie Tollefson, a 2004 Olympian and career runner, is joining our team as Fitness Director.
Researcher, Author and Speaker Brené Brown, in a Ted Talk on the Power of Vulnerability, said, "We can't practice compassion with other people if we can't treat ourselves kindly."
Valentine's Day may be a day for Hallmark cards, candy hearts, chocolates and roses, but what if we actually treated ourselves kindly every day? Rather than falling into bed at night, completely exhausted from our day, what if we made it a habit to implement a little bit of love and attention toward our own body, mind and soul?