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Ok, we get it. Sometimes referred to as the 'dreadmill,' the treadmill can be a great option if the elements outside — whether too hot, too cold, too stormy — are preventing you from your run. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some tips for getting the most out of a treadmill workout.
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In the News: Fifty Years of Title IX, Tollefson Inducted into Minnesota Sports Hall of Fame1/21/2022  The Star Tribune published a great article featuring Moms on the Run National Fitness Director, Olympian Carrie Tollefson.
Fifty years into Title IX — federal legislation that banned discrimination based on gender and propelled the girls-in-sports movement — Minnesota has inducted a special class of eight women into its Sports Hall of Fame. Read the full article here. Congrats, Carrie! At Moms on the Run, we have a slew of northern locations that deal with winter running. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares her tips for how to layer for running in cold temps. Listen in! It's Training Tip Tuesday! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip about nutrition before a run. Should you fuel before or after? Listen in!  Where Catherine Breiwick grew up, running was not just a hobby, it was survival. Before she came to the United States, Catherine (a member of Coon Rapids-Bunker Moms on the Run) and her family literally ran from their village to escape violence. Now she uses running as her therapy — and has qualified for her second Boston marathon this April.
Read more of Catherine's amazing story and learn why she's our inspiring member of the month. |
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