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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to helps us improve our running and strength. Today's training tip is: Get out the door! Whether you live in the northern region, like Carrie does, or in the south, sometimes just overcoming the excuses, putting on the shoes and heading out the door is exactly what we need. Listen in! (And please forgive Carrie for the shaky camera!)
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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running and strength. The latest question in our Ask Coach Carrie series comes from Carrie of St. Paul, and she asks: "Can you talk about training for the mile?" Listen in as Carrie shares her excitement for this type of race and training for speed. Here's a little secret: This type of training is already part of your Moms on the Run workouts!   Moms on the Run was featured in an article titled "Fitting in Fitness" in Minnesota Parent magazine's January 2020 issue. The article highlights St. Paul member Jess Helle-Morrissey, Founder and CEO Karissa Johnson, and National Fitness Director Carrie Tollefson. Check out the digital version here, or find it on newsstands at Twin Cities community centers, libraries, YMCAs and Walgreens.
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do we build upper body strength?"  Jacksonville (FL) Moms on the Run owner Amy Magdalein and Coach Ginger were featured on Jacksonville's River City Live show on WJXT-TV today to talk about their upcoming spring season, the new Northside location and how to use strength training to avoid injuries and continue running strong. Click here to watch the segment.  |
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