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August is here, and that means it’s more important than ever to keep your family hydrated in the summer heat. But, maybe water is not your jam? Never fear! Our friends at MedExpress Urgent Care have seven other ways to help you and your family stay hydrated this time of year.
Before we dive in to how to stay hydrated, let's start with the basics. Why is hydration so important? "Whether you’re pedaling uphill in a spin class or going for a trail run, any activity that makes you break a sweat means you need to bump up the water intake. Why? Sweat is made almost completely of water, and it’s important to replace any of the fluids you are losing during your workout." Read more of the blog here.