Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you’ve been searching for the motivation to get your start as a runner, this program is for you!


Latest Moms on the Run news

Meet Anna {& Maya}: November’s Inspiring Members

New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated a couple of important milestones — turning 50 and 16, respectively — by crossing the finish line of their [...]

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Recap from Broadcast Booth of Chicago Marathon

Moms on the Run National Fitness Director, Olympian Carrie Tollefson, has the awesome privilege to sit in the broadcasting booth for many national and international events, the latest being the 2023 Chicago Marathon this [...]

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Twin Cities Marathon Cancelled due to Black Flag Conditions

  Oct. 1 was supposed to be Twin Cities Marathon and 10 Mile in Minnesota. But for the thousands who learned early Sunday the event was cancelled due to extreme heat conditions, it was [...]

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Meet Shaun: October’s Inspiring Member

It’s 6 a.m. on a Monday morning and Blaine Moms on the Run member Shaun Olson is already at the high school track helping to lead the pre-dawn workout for Moms on the Run. [...]

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Expert Spotlight: Dr. Angie Voight

Dr. Angela Voight (pictured middle at this year’s Moms on the Run 5K/10K) practices sports medicine, offering specialties that include ankle, foot, knee, and shoulder. As a runner herself, she understands the dedication of [...]

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Named to Biz Journal’s Largest Franchisors in Twin Cities List

Moms on the Run was once again named to Minneapolis/St. Paul Business Journal’s list of largest Twin Cities-based franchising companies, a designation we’ve received since 2019. We asked Karissa Johnson, Founder and CEO of [...]

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2023 Healthy Holiday Challenge

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Product Details
Our annual free Healthy Holiday Challenge will run from Dec. 11-31. Let’s stop an “all or nothing” mentality and enjoy our holidays with the intention of including healthy habits. We don't want to add an extra task to your to-do list in an already busy season, so our goal is to incorporate quick activities that we hope will be habit-building. We’ll provide the inspiration, the encouragement — and of course the fun!
We're challenging you to a game — Bingo style. Go in order or skip around, checking off as you go. ALL are welcome to join in the fun (Moms on the Run membership not required).
Head over the Healthy Holiday Challenge page to learn more. After you complete registration you'll receive an email with an instant download so you can print your Bingo card. Please email merchandise@momsontherun.com with any questions.

Win Prizes
We’ll conduct weekly prize drawings among everyone who checks in on our Facebook post.

Optional Donation
Sign up here for free with an optional donation to our partner charity, Feed My Starving Children. All proceeds go directly to Feed My Starving Children, a leading non-profit focused on packing and delivering meals specially formulated for malnourished children around the world. Every 24 cents provides a meal to a child in need!
I acknowledge that physical activity is a potentially hazardous activity. I should not register and exercise unless I am medically able to do so. I certify that I am physically fit, and am able to perform 30 minutes of physical activity a day, and have not been advised otherwise by a qualified medical person. I hereby assume any and all risks associated with participating in this challenge including but not limited to death or personal injury resulting from medical conditions and/or emergencies. Knowing these facts, and in consideration of your acceptance of my registration fee, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge Moms on the Run LLC (including its directors, officers, shareholders, employees, agents, and assigns), any affiliate, subsidiary or parent company of Moms on the Run LLC, any organization associated with this virtual challenge, and any and all sponsors of Moms on the Run including their agents, employees and assigns, from any and all claims or causes of action (known or unknown, foreseen or unforeseen) for death, personal injury or property damage of any kind or nature including those arising out of my participation in this challenge. This Waiver shall be construed broadly to provide release and waiver to the maximum extent permissible under applicable law. By checking the above box I certify that I have read this document and I understand its content.
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