Welcome to White Bear Lake Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today!
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Join Us for Preseason March 30th and
Spring/Summer Registration Open Now!
Spring/Summer Pre-Season - March 30-April 20
This class is a great way to begin the spring season in a smaller group and try out Moms on the Run with an indoor/outdoor class so we don't need to worry about the cold or rain. Weather dependent, the hour-long class will be half inside with running/walking focused strength and warm up and half outdoors with run/walk or running intervals. All levels are welcome! Begins March 30th at 6:30pm at Shepherd of the Hills Church (the corner of Gramsie and Victoria Streets) in Shoreview. $45 for 4 weeks of classes, reduced to $25 if you also register for the 18 week Spring/Summer Season. Please contact Beth at email@example.com for the discount code.
Spring/Summer Season - April 24-August 27
The most popular Moms on the Run season is our 18-week Spring/Summer season. We have 3 different coached workout groups per class with walk/run intervals, base building running, and speed/strength running for all levels of women! We meet in Shoreview on Monday/Thursday evenings at 6:30pm, White Bear Lake on Monday/Wednesday evenings at 6:30pm, and a combined group on Saturday mornings at 8am. The season begins on April 24th and finishes with the Moms on the Run 5K/10K race (additional registration required) on August 27th. Your registration includes a season technical t-shirt or tank (as supplies last for registrations after April 1st), coached workouts, a private Facebook group, and weekly fitness and nutrition tips and challenges.
Spring Enrollment Options
Register now! Prices increase 3/31. All options include a t-shirt or tank! Check out www.momsontherun.com/shop for item descriptions and sizing information. We strongly recommend choosing an interval class at least once a week which includes a higher level of structure and support. Interval training is important for both beginning and advanced runners.
New! MOTRwell Nutrition Program - Coming Soon!
Our very own nutrition program, is here! We are partnering with bestselling author Dietitian Cassie, RD, LD, to provide a nutrition and weight management program at a significant cost savings for our participants. Learn more about the program.
Enroll in the 12-week nutrition and weight management program and learn how to use real food and balanced eating to give you body optimal support for feeling better, running performance, and managing weight. Registration must be completed separately from the spring/summer session, register by May 5th.
Register Today! It's never too late to join. We look forward to welcoming new women into our program this year. ALL ages, ALL levels, ALL women are welcome.
To register for our program, enroll in class(es):
1. Click the Enroll burton next to each class you want to attend (i.e. for Pre-season, search for March 30th or regular season, April 24th). You can always change your enrollment in the future, but this ensures you are on our class lists and receive important information such as location changes and weather cancellations.
2. The class description opens, click the green Enroll button at the bottom of the page.
3. If you do not have an account with Mms on the Run, you will need to create one.
4. Purchase your plan type.
Meet Our Coaches
Our coaches can’t wait to meet you!