Welcome to St. Cloud/Sartell Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5K race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today!
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Spring Registration Now Open!
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. Interval training improve your strength, speed, cardiovascular fitness, metabolism and running performance. It also allows beginning runners to ease their way toward their first 5k race.
Register now! It's not too late to get a shirt of your choice while supplies last. Included in your cost. Check out www.momsontherun.com/shop for item descriptions and sizing information. We strongly recommend choosing an interval class at least once a week which includes a higher level of structure and support.
New! MOTRwell Nutrition Program
Our very own nutrition program, is here! We are partnering with bestselling author Dietitian Cassie, RD, LD, to provide a nutrition and weight management program at a significant cost savings for our participants. Learn more about the program.
Lions Park in Sartell (125 Pine Cone Rd N) with occasional "field trips"!
April 25th, 2017 - August 26th, 2017
Interval Training: Tu/Th 6pm-7pm
Endurance Runs: Sat 8am
To Register for Spring Enroll Below:
- Click the Enroll button next to EACH class you want to attend (i.e. Tuesdays and Saturdays). You can change enrollment in the future, but this ensures you are on our class lists and receive important info such as location changes and weather cancellations.
- When the class description opens, click the green Enroll button at the bottom of the page.By clicking on the Enroll button you are agreeing to the terms and conditions.
- If you do not have an account with Moms on the Run you will need to create one.
- Purchase your plan type.