Welcome to Springfield Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for beginning to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today!
Learn more about current classes.
Join Us Today!
Spring Registration Open!
Our signature 18-week training program starts March 26th and lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Tuesday and Thursday Evenings (6pm): Sequiota Park (main parking lot)
Sunday Afternoons (4pm): Pershing Middle School (parking lot on Seminole near entrance to Greenway Trail)
What to Bring: Water bottle, yoga mat, a pair of 3,5 or 8 pound hand weights and a good pair of running shoes (your feet will thank you!)