Welcome to Shakopee Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today!
Spring/Summer Session Meeting Days/Times
18 Week Interval Training:
Tuesday at 6pm - Scenic Heights Park
Saturday at 8am- Scenic Heights Park
Sunday at 6pm- Huber Park
We look forward to getting fit with you this season! Check back here during our training season for workout schedules, nutrition challenges, class updates and more!
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Spring/Summer 2017 Session Registration is Open!
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. Class options:
Register now! Prices increase 3/31. All options include a t-shirt or tank! Check out www.momsontherun.com/shop for item descriptions and sizing information. We strongly recommend choosing an interval class at least once a week which includes a higher level of structure and support. Interval training is important for both beginning and advanced runners.
New! MOTRwell Nutrition Program
Our very own nutrition program, is here! We are partnering with bestselling author Dietitian Cassie, RD, LD, to provide a nutrition and weight management program at a significant cost
savings for our participants. Learn more about the program.
Enroll in the 12-week nutrition and weight management program and learn how to use real food and balanced eating to give your body optimal support for feeling better, running performance, and managing weight. Registration must be completed separately from the spring/summer session, register by May 5th.
To register for our program enroll in a class(es):
Meet Our Coaches
Our coaches can’t wait to meet you!