OUR PROGRAM

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

If you’ve been searching for the motivation to get your start as a runner, this program is for you!

SIGN UP AT A LOCATION NEAR YOU!

Latest Moms on the Run news

Runners at class running for 30 minutes with colorful shirts
Why 30 minutes?

Does a run have to be long to be effective? The amount one should run depends on a person’s individual goals. However, 30 minutes is a great goal that is doable in a busy [...]

READ the full story
19
Apr
Owner Amy wearing a Pacer shirt and holding a medal
Pacing the Iconic Rome Marathon

Moms on the Run franchise owner Amy Magdalein paced the Rome Marathon. Read more about her experience.

READ the full story
01
Apr
Two women in foreground running away from camera with sun setting in background and words Runners Safety in left corner
In the News: Runner Safety with Jacksonville Moms on the Run

In the wake of the death of Laken Hope Riley, a University of Georgia nursing student who was murdered while out for a run, Jacksonville Moms on the Run was asked to talk about [...]

READ the full story
28
Feb
Run the Coast destination weekend by Moms on the Run
Destination Run Recap: 2024 Run the Coast

What do you get when more than 50 members of Moms on the Run come together for a race weekend? Lots of activity, encouragement, running gear and fun! We had an awesome time at [...]

READ the full story
29
Jan
Two women standing and girl in jogging stroller at start of race
Meet Anna {& Maya}: November’s Inspiring Members

New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated a couple of important milestones — turning 50 and 16, respectively — by crossing the finish line of their [...]

READ the full story
31
Oct
2023 Chicago Marathon News Team
Recap from Broadcast Booth of 2023 Chicago Marathon

READ the full story
09
Oct
YouTube Play Button

SHOP MOMS ON THE RUN

Shop Moms on the run Merch

Follow Us on Instagram

🍃 Spring is here, and for most of our locations, so is a new Moms on the Run spring session! 🎉 Our locations across the nation provide a variety of classes, times, and class structures which involve cardio, strength, flexibility training, & running education. In addition to the classes, and perhaps the best part of all, is that by joining, you also get a team full of new friends who want nothing more than to support and encourage you along the way! 👭💜👭 If you are new to the idea, or if you are a seasoned MOTR vet - make sure you don't miss out on the the fitness, fun, and friendship that spring session has to offer. Either head on over to your local franchise's Facebook page for more info, or find a list of locations at momsontherun.com/locations. You can also always message us directly if you have any questions. Let's do this thing! 🙌💪 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
🍃 Spring is here, and for most of our locations, so is a new Moms on the Run spring session! 🎉 Our locations across the nation provide a variety of classes, times, and class structures which involve cardio, strength, flexibility training, & running education. In addition to the classes, and perhaps the best part of all, is that by joining, you also get a team full of new friends who want nothing more than to support and encourage you along the way! 👭💜👭 If you are new to the idea, or if you are a seasoned MOTR vet - make sure you don't miss out on the the fitness, fun, and friendship that spring session has to offer. Either head on over to your local franchise's Facebook page for more info, or find a list of locations at momsontherun.com/locations. You can also always message us directly if you have any questions. Let's do this thing! 🙌💪 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
We're runners. We like to GO. 🏃‍♀️ But even us busy bodies need to make sure we take time to slow down, unwind, and take a breath every once in a while. Repeat this as many times as you need to. Take care of yourself today! 💜 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
We're runners. We like to GO. 🏃‍♀️ But even us busy bodies need to make sure we take time to slow down, unwind, and take a breath every once in a while. Repeat this as many times as you need to. Take care of yourself today! 💜 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
Bringing the truth 💯 today! The little stuff adds up to make a big impact! What is something you do for yourself EVERY day, without fail? #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
Bringing the truth 💯 today! The little stuff adds up to make a big impact! What is something you do for yourself EVERY day, without fail? #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
Simple, yet incredibly impactful if we can keep it at the forefront! 💜 Remember, it's not easy, because it it was, then everyone would do it! You got this! 🙌 What's your favorite bit of simple advice?? #momsontherun #momsontherunusa #fitnessfunandfriendship #runningcommunity #momswhorun #girlswhorun #runnergirl #strongmoms #fitmoms
Simple, yet incredibly impactful if we can keep it at the forefront! 💜 Remember, it's not easy, because it it was, then everyone would do it! You got this! 🙌 What's your favorite bit of simple advice?? #momsontherun #momsontherunusa #fitnessfunandfriendship #runningcommunity #momswhorun #girlswhorun #runnergirl #strongmoms #fitmoms
Runner’s logic! 🤔 We're not saying it has to make sense to anyone else! 😅 What’s *your* runner's logic?? #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #runnerslogic
Runner’s logic! 🤔 We're not saying it has to make sense to anyone else! 😅 What’s *your* runner's logic?? #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #runnerslogic
It's really not too much to ask, is it?! 😁 What's on *your*
It's really not too much to ask, is it?! 😁 What's on *your* "just want to" list today?? 💜 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
It’s our MOTRversary! This means we have been living the Fitness, Fun, and Friendship dream for 16 years!! We could NOT have done this without you!! You are our why, and you are our how!! THANK YOU! We hope you enjoy this compilation video of your favorite MOTRmemories that you turned into us last week. It brings us to tears watching it! You all are such strong, incredible, kind women who do such a bang-up job of supporting, encouraging, and showing up for each other. Fitness, Fun, and Friendship is not just a tagline - you all personify it every day. Thank you again for being amazing and allowing us a sweet 16 years of empowering women to transform their lives! Leave a comment here to be entered to win a prize!! It can be your favorite MOTRmemory, your favorite MOTR story, why you love MOTR, what MOTR means to you, inspiration you have gotten from your team, a message for us or your team - anything you want to share! If you turned in a picture a few days ago, make sure to also leave “submitted photo” with your comment to earn your extra entry! Leave your comment by April 14, by 11:59pm. We will take entries from both Facebook and IG (only one total entry per commenter), and the winner will be selected on Monday, April 15th! Keep your eyes peeled here for the winner announcement! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
It’s our MOTRversary! This means we have been living the Fitness, Fun, and Friendship dream for 16 years!! We could NOT have done this without you!! You are our why, and you are our how!! THANK YOU! We hope you enjoy this compilation video of your favorite MOTRmemories that you turned into us last week. It brings us to tears watching it! You all are such strong, incredible, kind women who do such a bang-up job of supporting, encouraging, and showing up for each other. Fitness, Fun, and Friendship is not just a tagline - you all personify it every day. Thank you again for being amazing and allowing us a sweet 16 years of empowering women to transform their lives! Leave a comment here to be entered to win a prize!! It can be your favorite MOTRmemory, your favorite MOTR story, why you love MOTR, what MOTR means to you, inspiration you have gotten from your team, a message for us or your team - anything you want to share! If you turned in a picture a few days ago, make sure to also leave “submitted photo” with your comment to earn your extra entry! Leave your comment by April 14, by 11:59pm. We will take entries from both Facebook and IG (only one total entry per commenter), and the winner will be selected on Monday, April 15th! Keep your eyes peeled here for the winner announcement! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
Clearly. 😉🤣 Show us (and tell us about!) your favorite race shirt in the comments - maybe it's from a race that was especially important to you, or maybe you just think it's cute or unique! Whatever it is - we wanna see it! 😁 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
Clearly. 😉🤣 Show us (and tell us about!) your favorite race shirt in the comments - maybe it's from a race that was especially important to you, or maybe you just think it's cute or unique! Whatever it is - we wanna see it! 😁 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
Kick off Mother’s Day weekend by joining us to Celebrate Moms and strong women everywhere! You are invited to one of our local franchise locations for a FREE workout and party. 🎊🙌 This event is a casual, all-levels, Moms on the Run style workout, followed by some refreshments and fun. Meet other like-minded local women and get some girlfriend time! 👭Times vary by location, so check with your local Moms on the Run for details. We also will be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page and you’ll be entered for a chance to win! 🎉 Not a member? This is a great opportunity to check out Moms on the Run and meet other local women. You don’t have to be a mom to join us! All are welcome to help us celebrate moms and strong women everywhere! Make sure you check your local Moms on the Run location for event details, or visit momsontherun.com/celebratemoms and scroll down to see our participating locations! 💜 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #celebratemoms
Kick off Mother’s Day weekend by joining us to Celebrate Moms and strong women everywhere! You are invited to one of our local franchise locations for a FREE workout and party. 🎊🙌 This event is a casual, all-levels, Moms on the Run style workout, followed by some refreshments and fun. Meet other like-minded local women and get some girlfriend time! 👭Times vary by location, so check with your local Moms on the Run for details. We also will be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page and you’ll be entered for a chance to win! 🎉 Not a member? This is a great opportunity to check out Moms on the Run and meet other local women. You don’t have to be a mom to join us! All are welcome to help us celebrate moms and strong women everywhere! Make sure you check your local Moms on the Run location for event details, or visit momsontherun.com/celebratemoms and scroll down to see our participating locations! 💜 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #celebratemoms
Whether you're working out, having internal dialogue, eating, or really *anything* else -always make the kindest choice for yourself and your body. Sometimes it can be difficult to decide - what *is* the kindest choice? Do I push harder? Back off and be a little more gentle today? Cut back a little or add more in?? 😫 📌Here's a tip to help you decide: Ask yourself
Whether you're working out, having internal dialogue, eating, or really *anything* else -always make the kindest choice for yourself and your body. Sometimes it can be difficult to decide - what *is* the kindest choice? Do I push harder? Back off and be a little more gentle today? Cut back a little or add more in?? 😫 📌Here's a tip to help you decide: Ask yourself "Does this feel like a punishment?" If the answer is "yes," then that's not it, girl! 🚫Life can be punishing enough as it is. Don't add onto it! Choose kindness, be your own safe haven, and give that mind and body the love it deserves! You got this! 🙌 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
😂 What hobbies you would add to your list?? Also, race season is upon us - what are you all signed up for?! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
😂 What hobbies you would add to your list?? Also, race season is upon us - what are you all signed up for?! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
Another one of those lovely lessons that can be taken off the running trail and straight into life! ☺️ Stick with it! You got this! 🙌 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
Another one of those lovely lessons that can be taken off the running trail and straight into life! ☺️ Stick with it! You got this! 🙌 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning