Welcome to Oakdale-North St. Paul Moms on the Run!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today!
Learn more about spring/summer 2017 classes.
Spring Season Registration is STILL OPEN! (It's not too late to join us!*)
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. It also allows beginning runners to ease their way toward their first 5k race.
We strongly recommend choosing an interval class at least once a week which includes a higher level of structure and support.
New! MOTRwell Nutrition Program
Our very own nutrition program is here! We are partnering with bestselling author Dietitian Cassie, RD, LD, to provide a nutrition and weight management program at a significant cost savings for our participants. Learn more about the program.
Enroll in the 12-week nutrition and weight management program and learn how to use real food and balanced eating to give your body optimal support for feeling better, running performance, and managing weight. Registration must be completed separately from the spring/summer session, register by May 24th.
To Register for Spring/Summer Season 2017, Enroll Below:
1. Click the Enroll button next to EACH class you want to attend. (i.e. Tuesdays AND Saturdays) You can change enrollment in the future, but this ensures you are on our class lists and receive important info such as location changes and weather cancellations.
2. The class description opens, click the green Enroll button at the bottom of the page.
3. If you do not have an account with Moms on the Run you will need to create one.
4. Purchase your plan type.
Connect with Us
New Location, New Fun!
Oakdale/North St. Paul Moms on the Run will be returning to the beautiful Oakdale Nature Preserve in Spring 2017! We are fortunate to be able to call this 220-acre recreational area, with miles of trails winding through woods & fields, our "home base". Come join us this spring and explore new territory!