MOTIVATION & ACCOUNTABILITY CHALLENGE
JUNE 1-30
Welcome to our Month of Miles Challenge, where every step counts towards your streak of consecutive days of running or walking! This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you’re jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak. Participants receive an awesome t-shirt, mileage tracking sheet, and the ability to win awesome prizes on our Facebook page.
This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
MONTH OF MILES MERCH (2024 coming soon!)
Each year, we give Month of Miles participants a fun Moms on the Run t-shirt. The 2023 shirt proclaimed “One more mile.” Stay tuned for the 2024 shirt design.
HOW MONTH OF MILES WORKS
For $10 (or $25 to include optional shirt), you will receive regular inspiration and support from our Moms on the Run coaches and teammates.
Your entry in this challenge will include all of the following:
- Four weeks of accountability to complete your goal
- Mileage tracker with optional mini challenges to keep you motivated
- Opportunity to win prizes by participating in the weekly challenge
- Upgrade to receive T-shirt (free shipping to franchise)
how far can we run together?
This is a personal challenge, but it’s also fun and powerful to see what we can accomplish as one #MOTRstrong mom runner team.
Let’s journey around the country together! How far can we go?
- New York to Los Angeles: 2,790 miles
- Miami to Seattle: 3,297 miles
- Minneapolis to San Antonio: 1,252 miles
- Where will we go next?!
- Are you ready to take on the challenge?
Don’t wait! The challenge begins June 1!
ADDITIONAL CHALLENGES AHEAD
Moms on the Run hosts additional challenges throughout the year to keep you healthy and motivated.
