Winter Season

November - April
Email for more details & schedule:

Sundays - 2:00pm Endurance Class - Outdoor Run Class

 Simple Meal Planning - Plan to Eat

Class Description:

Endurance 10K, 10mi, Half Marathon Training

This is a run only class for those that are looking to add some distance and time to their runs. There is no guarantee that you will have someone at your exact pace at all times, but don't let that discourage you! Walkers welcome to come walk the routes at any time as well.

Want to give yourself a goal this winter to stay on track with your running?!?!  How about training for a half marathon, marathon or Ragnar with us? Classes will be coach led and meet once a week.  We will train for Med City, Grandma's and everything in between. Even if you are not interested in racing, but want some company outdoors this winter, give us a try! Find accountaility, new friend and LOTS of fun.  

More About Moms On The Run:

We are a group of women of all ages and fitness levels. We provide a unique workout for dedicated women that want to get fit. We incorporate strength training, plyometrics, cardio and core exercises in a fun, non-intimidating atmosphere so that you can start out right where you are at, and with coaching, encouragement, and dedication, reach your specific fitness goals.

If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovascular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!
*Register early to guarantee your spot in our classes today. 

Your class fee includes: a structured, guided running program, accountability, motivation, new friends, and lots of FUN! Our ladies enjoy entering races as well as engaging in volunteer and social activities outside of class.

Before you register, please click here to see if you should consult a physician before beginning our program.  I will be happy to answer any questions you may have.  Please call me at 507.218.2050 or email me at 


Amy Stockton - Coach/Owner  
I  grew up in this neck of the woods and have been living in Rochester for the past five years. My husband, JP, and I have 5 children age 11 down to 3 and everything in between!  We are an outdoor family, biking, hiking and running the many trails here in Rochester, both paved and natural. We love spending time outdoors year round.

My education background is in Athletic Training & Sports Medicine and I worked for several years as a Certified Athletic Trainer, but my expertise is in motivation, encouragement and the desire to help people make a healthy lifestyle a priority.  I have been a runner my entire life... my college friends use to ask me "where's the fire?" as I would run from one activity to the next!   My hope is to motivate you to reach whatever your goals may be and to build a group that will stay the course through the friendship and encouragement of other women. 

Rochester Family 5K Gobble Wobble

Join us for the 4th Annual Gobble Wobble Thanksgiving Day that funds the Salvation Army Holiday Meal Program!