MOMS ON THE RUN ROCHESTER
Spring & Summer
April 22, 2015 -August 26, 2015
Email for more details & schedule: AmyStockton@MomsOnTheRun.com
Dates: April 22 - August 26
Mondays - 5:30am & 9:30am Fit Moms Classes
Tuesdays - 5:30am & 9:30am Fit Moms Classes
Wednesdays - 7:00pm - 8:00pm Interval Walk/Run Classes
Thursdays - 5:30am & 9:30am Fit Moms Classes
Fridays - 5:30am & 9:30am Fit Moms Classes
Saturdays - 7:00am Endurance Class (all levels welcome!) Run Training - locations vary
Sundays - 7:00pm to 8:00pm Interval Walk/Run Classes
Signature Run/Walk Cardio Interval Training (W/Sun)
Our signature walk/run interval class with a short, but intense strength session at the end. Strollers WELCOME! Childcare provided for an additional fee.
Fit Moms Class
This in NOT your ordinary class. It's a unique workout dedicated to hardworking women who want to get fit. We incorporate core training, cardio, strength training, sport drills, plyometrics & more to create a fun and challenging experience. Excellent workout in an encouraging atmosphere!
Why Fit Moms Class is so popular...
- Designed and led by a certified coach at a fraction of the cost
- Children welcome to be there!
- All levels of fitness served from couch potato to fitness queen
- Focus on strength, something EVERY runner (and Mom) needs!
- Memebers must bring their own hand weights, mat, and water.
Endurance 10K, 10mi, Half Marathon Training
This is a run only class for those that are looking to add some distance and time to their runs. There is no guarantee that you will have someone at your exact pace at all times, but don't let that discourage you! Walkers welcome to come walk the routes at any time as well.
More About Moms On The Run:
We are a group of women of all ages and fitness levels. We provide a unique workout for dedicated women that want to get fit. We incorporate strength training, plyometrics, cardio and core exercises in a fun, non-intimidating atmosphere so that you can start out right where you are at, and with coaching, encouragement, and dedication, reach your specific fitness goals.
If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovascular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!
*Register early to guarantee your spot in our classes today.
What you will see in our spring and summer outdoor classes:
Your class fee includes: a structured, guided exercise program, accountability, motivation, new friends, and lots of FUN! Our ladies enjoy entering races as well as engaging in volunteer and social activities outside of class.
Amy Stockton - Coach/Owner
I grew up in this neck of the woods and have been living in Rochester for the past five years. My husband, JP, and I have 5 children age 11 down to 3 and everything in between! We are an outdoor family, biking, hiking and running the many trails here in Rochester, both paved and natural. We love spending time outdoors year round.
My education background is in Athletic Training & Sports Medicine and I worked for several years as a Certified Athletic Trainer, but my expertise is in motivation, encouragement and the desire to help people make a healthy lifestyle a priority. I have been a runner my entire life... my college friends use to ask me "where's the fire?" as I would run from one activity to the next! My hope is to motivate you to reach whatever your goals may be and to build a group that will stay the course through the friendship and encouragement of other women.