WINTER SESSION REGISTRATION NOW OPEN!
MOMS ON THE RUN ROCHESTER
Register for our Winter Session
November 2014 - April 18, 2015
WINTER CLASS SCHEDULE
Dates and Times: November 2014 - April 18, 2015
Tuesdays and Thursdays 5:30am - 6:30am SE Location TBD
Wednesdays 7:00 - 8:00pm @ Schaeffer Academy Gymnasium
Sunday Afternoons 2:00pm Run Training Endurance Class (all levels welcome!) locations vary depending upon weather
Sundays 7:30 - 8:30pm @ Autumn Ridge Church
What is Moms On The Run?
Register early to guarantee your spot in our classes today.
What you will see in our fall outdoor classes:
- Coach led walking and running interval classes - Spring/Summer and Fall
- 60 minutes of strength and conditioning designed to prevent injuries and improve running form
- Flexibility to come to a variety of classes.
- Great coaching support.
- Fun ladies night outs for making new friends and hanging out with old ones!
- Volunteer opportunities
- Team Races
- Total Body Fitness classes indoor and outdoor
Your class fee includes: a structured, guided exercise program, accountability, motivation, new friends, and lots of FUN! Our ladies enjoy entering races as well as engaging in volunteer and social activities outside of class.
Before you register, please click here to see if you should consult a physician before beginning our program. I will be happy to answer any questions you may have. Please call me at 507.218.2050 or email me at .
Our MOTR Staff
I grew up in Southeast Minnesota and have been living in Rochester for the past four years. My husband, JP, and I have 5 children ages 10, 8, 6, 4, and 2. Our family truly enjoy the trails here in Rochester and spending time outdoors year round.
My education is in Athletic Training/Sports Medicine and I worked for several years as a Certified Athletic Trainer, but my expertise is in motivation, encouragement and the desire to help people make a healthy lifestyle a priority. I am currently a stay-at-home mom/home school mom. I have been a runner my entire life... my college friends use to ask me "where's the fire?" as I would run from one activity to the next! My hope is to motivate you to reach whatever your goals may be and to build a group that will stay the course through the friendship and encouragement of other women.