MOMS ON THE RUN ROCHESTER
Register for our Spring & Summer Session
April 22, 2015 -August 26, 2015
SPRING CLASS SCHEDULE
Dates and Times: April 22 - August 26
Wednesdays & Sundays 7:00 - 8:00pm @ John Withers Sports Complex - 2021 Mayowood Rd SW
Saturdays 7:00am Endurance Class (all levels welcome!) Run Training - locations vary
M/T/Th/F 5:30am - 6:30am & 9:30am - 10:30am Fit Moms Classes (formerly Next Phase Accelerated Class) Location TBD
*Email us about prorated rates for remaining winter classes! AmyStockton@MomsOnTheRun.com
Come meet the coaches and get all of your questions answered about our upcoming spring classes. Stick around for a FREE workout after and meet some new friends!
When: Sunday, March 15th @ 6:00pm
Where: Autumn Ridge Church - come in the main doors
What is Moms On The Run?
We are a group of women of all ages and fitness levels. We provide a unique workout for dedicated women that want to get fit. We incorporate strength training, plyometrics, cardio and core exercises in a fun, non-intimidating atmosphere so that you can start out right where you are at, and with coaching, encouragement, and dedication, reach your specific fitness goals. If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovascular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!
I am a stay-at-home mom of three children. My husband and I have been in Rochester for just over two years now. My family and I enjoy running, hiking, biking, and spending time outside. I have been with MOTR for two years now. It is a great way to improve your level of fitness and meet some wonderful ladies! I am looking forward to training beside you this spring.
I grew up in this neck of the woods and have been living in Rochester for the past five years. My husband, JP, and I have 5 children age 11 down to 3 and everything in between! We are an outdoor family, biking, hiking and running the many trails here in Rochester, both paved and natural. We love spending time outdoors year round.
My education background is in Athletic Training & Sports Medicine and I worked for several years as a Certified Athletic Trainer, but my expertise is in motivation, encouragement and the desire to help people make a healthy lifestyle a priority. I have been a runner my entire life... my college friends use to ask me "where's the fire?" as I would run from one activity to the next! My hope is to motivate you to reach whatever your goals may be and to build a group that will stay the course through the friendship and encouragement of other women.