WINTER SESSION REGISTRATION NOW OPEN!

 

  

 

MOMS ON THE RUN ROCHESTER

 
Register for our Winter Session
November 2014 - April 18, 2015

Email: AmyStockton@MomsOnTheRun.com

 

WINTER CLASS SCHEDULE

Dates and Times:  November 2014 - April 18, 2015

Tuesdays and Thursdays  5:30am - 6:30am  SE Location TBD

Wednesdays  7:00 - 8:00pm  @ Schaeffer Academy Gymnasium

Sunday Afternoons  2:00pm Run Training Endurance Class (all levels welcome!) locations vary depending upon weather

Sundays  7:30 - 8:30pm @ Autumn Ridge Church

 

Winter Session Automatic Payment Form for November 1, 2014 - April 18, 2015

Winter Session One Time Payment Form for November 1, 2014 - April 18, 2015

 

 

What is Moms On The Run?

We are a group of women of all ages and fitness levels. We provide a unique workout for dedicated women that want to get fit. We incorporate strength training, plyometrics, cardio and core exercises in a fun, non-intimidating atmosphere so that you can start out right where you are at, and with coaching, encouragement, and dedication, reach your specific fitness goals. 
If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovascular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!

Register early to guarantee your spot in our classes today.

What you will see in our fall outdoor classes:

  • Coach led walking and running interval classes - Spring/Summer and Fall  
  • 60 minutes of strength and conditioning designed to prevent injuries and improve running form 
  • Flexibility to come to a variety of classes.  
  • Great coaching support. 
  • Fun ladies night outs for making new friends and hanging out with old ones!
  • Volunteer opportunities
  • Team Races
  • Total Body Fitness classes indoor and outdoor

Your class fee includes: a structured, guided exercise program, accountability, motivation, new friends, and lots of FUN! Our ladies enjoy entering races as well as engaging in volunteer and social activities outside of class.

Before you register, please click here to see if you should consult a physician before beginning our program.  I will be happy to answer any questions you may have.  Please call me at 507.218.2050 or email me at 

AmyStockton(_AT_)MomsOnTheRun.com?subject=Question%20about%20MOTR
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Our MOTR Staff

Amy Stockton
Owner

I  grew up in Southeast Minnesota and have been living in Rochester for the past four years. My husband, JP, and I have 5 children ages 10, 8, 6, 4, and 2.  Our family truly enjoy the trails here in Rochester and spending time outdoors year round.

My education is in Athletic Training/Sports Medicine and I worked for several years as a Certified Athletic Trainer, but my expertise is in motivation, encouragement and the desire to help people make a healthy lifestyle a priority.  I am currently a stay-at-home mom/home school mom.  I have been a runner my entire life... my college friends use to ask me "where's the fire?" as I would run from one activity to the next!   My hope is to motivate you to reach whatever your goals may be and to build a group that will stay the course through the friendship and encouragement of other women.  

Head Coach
Lori Banks

Assistant Coaches

Molly Thorson
Jenny Framsted
Julie Bashore
Jodi Bell




 















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