FALL SESSION REGISTRATION NOW OPEN!!
MOMS ON THE RUN ROCHESTER
Register HERE for our Fall Session
Fall Session: September 3 - October 26
John Withers Sports Complex - 2021 Mayowood Rd SW
Dates and Times: Sept. 3 - October 26*
Wednesdays 6:00 - 7:00pm
Saturdays 7:15am - 10k/10 mile Endurance Class (all levels welcome!)
Sundays 6:00 - 7:00pm
*Mid to late October start times may be as early as 5:45 PM as we will adjust the last few weeks due to decreased daylight.
Fall Session - Sept. 3 - Oct. 26
$135 - Unlimited classes per week
$85 - 1 class per week
$20 to add on Saturday morning class
Rise and Shine Accelerated Class - 6 week sessions throughout spring and summer
What is Moms On The Run?
Register early to guarantee your spot in our classes today.
What you will see in our fall outdoor classes:
- Coach led walking and running interval classes
- 30 minutes of strength and conditioning designed to prevent injuries and improve running form
- Flexibility to come to a variety of classes.
- Great coaching support.
- Fun ladies night outs for making new friends and hanging out with old ones!
- Volunteer opportunities
- Team Races
- Total Body Fitness classes indoor and outdoor
Your class fee includes: a structured, guided exercise program, accountability, motivation, new friends, and lots of FUN! Our ladies enjoy entering races as well as engaging in volunteer and social activities outside of class.
Before you register, please click here to see if you should consult a physician before beginning our program. I will be happy to answer any questions you may have. Please call me at 507.218.2050 or email me at .
Our MOTR Staff
I grew up in Southeast Minnesota and have been living in Rochester for the past four years. My husband, JP, and I have 5 children ages 10, 8, 6, 4, and 2. Our family truly enjoy the trails here in Rochester and spending time outdoors year round.
My education is in Athletic Training/Sports Medicine and I worked for several years as a Certified Athletic Trainer, but my expertise is in motivation, encouragement and the desire to help people make a healthy lifestyle a priority. I am currently a stay-at-home mom/home school mom. I have been a runner my entire life... my college friends use to ask me "where's the fire?" as I would run from one activity to the next! My hope is to motivate you to reach whatever your goals may be and to build a group that will stay the course through the friendship and encouragement of other women.