FALL SESSION REGISTRATION NOW OPEN!!

 

  

 

MOMS ON THE RUN ROCHESTER

 
Register HERE for our Fall Session
Fall Session: September 3 - October 26

Email: AmyStockton@MomsOnTheRun.com

Location:
John Withers Sports Complex - 2021 Mayowood Rd SW

Dates and Times:  Sept. 3 - October 26*

Wednesdays  6:00 - 7:00pm 

Saturdays 7:15am - 10k/10 mile Endurance Class (all levels welcome!)

Sundays  6:00 - 7:00pm 

*Mid to late October start times may be as early as 5:45 PM as we will adjust the last few weeks due to decreased daylight.

Fall Session - Sept. 3 - Oct. 26

$135 - Unlimited classes per week

$85 - 1 class per week

$20 to add on Saturday morning class 


Additional Classes

Rise and Shine Accelerated Class - 6 week sessions throughout spring and summer
  

 Enter Members Area

 

What is Moms On The Run?

We are a group of women of all ages and fitness levels. We provide a unique workout for dedicated women that want to get fit. We incorporate strength training, plyometrics, cardio and core exercises in a fun, non-intimidating atmosphere so that you can start out right where you are at, and with coaching, encouragement, and dedication, reach your specific fitness goals. 
If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovascular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!

Register early to guarantee your spot in our classes today.

What you will see in our fall outdoor classes:

  • Coach led walking and running interval classes   
  • 30 minutes of strength and conditioning designed to prevent injuries and improve running form 
  • Flexibility to come to a variety of classes.  
  • Great coaching support. 
  • Fun ladies night outs for making new friends and hanging out with old ones!
  • Volunteer opportunities
  • Team Races
  • Total Body Fitness classes indoor and outdoor

Your class fee includes: a structured, guided exercise program, accountability, motivation, new friends, and lots of FUN! Our ladies enjoy entering races as well as engaging in volunteer and social activities outside of class.

Before you register, please click here to see if you should consult a physician before beginning our program.  I will be happy to answer any questions you may have.  Please call me at 507.218.2050 or email me at 

AmyStockton(_AT_)MomsOnTheRun.com?subject=Question%20about%20MOTR
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Our MOTR Staff

Amy Stockton
Owner

I  grew up in Southeast Minnesota and have been living in Rochester for the past four years. My husband, JP, and I have 5 children ages 10, 8, 6, 4, and 2.  Our family truly enjoy the trails here in Rochester and spending time outdoors year round.

My education is in Athletic Training/Sports Medicine and I worked for several years as a Certified Athletic Trainer, but my expertise is in motivation, encouragement and the desire to help people make a healthy lifestyle a priority.  I am currently a stay-at-home mom/home school mom.  I have been a runner my entire life... my college friends use to ask me "where's the fire?" as I would run from one activity to the next!   My hope is to motivate you to reach whatever your goals may be and to build a group that will stay the course through the friendship and encouragement of other women.  

Lori Banks
Coach

Molly Thorson
Volunteer Coach

Jenny Framsted
Volunteer Coach

Julie Bashore
Volunteer Coach

Jodi Bell
Volunteer Coach


 

 




 















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