MOMS ON THE RUN ROCHESTER
Upcoming Season

April 22, 2015 -August 26, 2015
Email: AmyStockton@MomsOnTheRun.com
REGISTER HERE FOR UPCOMING CLASSES

Dates: April 22 - August 26
Mondays - 5:30am & 9:30am Fit Moms Classes 
Tuesdays5:30am & 9:30am Fit Moms Classes 
Wednesdays - 7:00pm - 8:00pm Interval Walk/Run Classes @ John Withers Sports Complex
Thursdays5:30am & 9:30am Fit Moms Classes 
Fridays5:30am & 9:30am Fit Moms Classes 
Saturdays - 7:00am Endurance Class (all levels welcome!) Run Training - locations vary 
Sundays - 7:00pm to 8:00pm Interval Walk/Run Classes @ John Withers Sports Complex

Spring Prices, Schedule & Registration


 Simple Meal Planning - Plan to EatPlan to Eat

Class Descriptions

Signature Run/Walk Cardio Interval Training (W/Sun)

Our signature walk/run interval class with a short, but intense strength session at the end. Strollers WELCOME! Childcare provided for an additional fee. There is a cap on this class and it will fill up quickly so be sure to register EARLY so that you don't end up on the waiting list... 

Fit Moms Class

This in NOT your ordinary class. It's a unique workout dedicated to hardworking women who want to get fit. We incorporate core training, cardio, strength training, sport drills, plyometrics & more to create a fun and challenging experience. Excellent workout in an encouraging atmosphere!

Why Fit Moms Class is so popular...
- Designed and led by a certified coach at a fraction of the cost
- Children welcome to be there!
- All levels of fitness served from couch potato to fitness queen
- Focus on strength, something EVERY runner (and Mom) needs!
- Memebers must bring their own hand weights, mat, and water.

Endurance 10K, 10mi, Half Marathon Training

This is a run only class for those that are looking to add some distance and time to their runs. There is no guarantee that you will have someone at your exact pace at all times, but don't let that discourage you! Walkers welcome to come walk the routes at any time as well. **If you are wanting to train for MedCity, contact Amy now about starting in March. 


YOU INSPIRE ME!

Nominate a Mom that inspires you and give her a chance to win a FREE spring session with Moms On The Run Rochester! Do you know a mom or grandma that deserves the Fitness, Fun & Friendship that comes with Moms On The Run? Complete the form below and tell us why she needs MOTRR in her life. One winner will be chosen before our first outdoor spring class on April 22nd. 

NOMINATION FORM

 


More About Moms On The Run:

 

We are a group of women of all ages and fitness levels. We provide a unique workout for dedicated women that want to get fit. We incorporate strength training, plyometrics, cardio and core exercises in a fun, non-intimidating atmosphere so that you can start out right where you are at, and with coaching, encouragement, and dedication, reach your specific fitness goals.

If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovascular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!
*Register early to guarantee your spot in our classes today. 

 What you will see in our spring and summer outdoor classes:

  • Coach led walking and running interval classes - Spring/Summer and Fall  
  • 60 minutes of strength and conditioning designed to prevent injuries and improve running form (Fit Moms Classes)
  • Flexibility to come to a variety of classes.  
  • Great coaching support. 
  • Fun ladies night outs for making new friends and hanging out with old ones!
  • Volunteer opportunities
  • Team Races and Relays!
  • Total Body Fitness classes indoor and outdoor

Your class fee includes: a structured, guided exercise program, accountability, motivation, new friends, and lots of FUN! Our ladies enjoy entering races as well as engaging in volunteer and social activities outside of class.

Before you register, please click here to see if you should consult a physician before beginning our program.  I will be happy to answer any questions you may have.  Please call me at 507.218.2050 or email me at 

AmyStockton(_AT_)MomsOnTheRun.com?subject=Question%20about%20MOTR
.


Lori Banks
Head Coach

 I am a stay-at-home mom of three children. My husband and I have been in Rochester for just over two years now. My family and I enjoy running, hiking, biking, and spending time outside. I have been with MOTR for two years now. It is a great way to improve your level of fitness and meet some wonderful ladies! I am looking forward to training beside you this spring. 


Amy Stockton - Coach/Owner  
I  grew up in this neck of the woods and have been living in Rochester for the past five years. My husband, JP, and I have 5 children age 11 down to 3 and everything in between!  We are an outdoor family, biking, hiking and running the many trails here in Rochester, both paved and natural. We love spending time outdoors year round.

My education background is in Athletic Training & Sports Medicine and I worked for several years as a Certified Athletic Trainer, but my expertise is in motivation, encouragement and the desire to help people make a healthy lifestyle a priority.  I have been a runner my entire life... my college friends use to ask me "where's the fire?" as I would run from one activity to the next!   My hope is to motivate you to reach whatever your goals may be and to build a group that will stay the course through the friendship and encouragement of other women. 





Healthy Human Team Race

August 2014 after the Half Marathon




Join us for the 4th Annual Gobble Wobble Thanksgiving Day!



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