Welcome to Minneapolis Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today!
Learn more about current classes.
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Spring Registration Now Open!
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. Class options:
Register now! Prices increase 3/31. All options include a t-shirt or tank! Check out www.momsontherun.com/shop for item descriptions and sizing information. We strongly recommend choosing an interval class at least once a week which includes a higher level of structure and support. Interval training is important for both beginning and advanced runners.
M/W Interval classes at Lake Harriet
F/S classes at Lake Calhoun
New! MOTRwell Nutrition Program
Our very own nutrition program, is here! We are partnering with bestselling author Dietitian Cassie, RD, LD, to provide a nutrition and weight management program at a significant cost savings for our participants. Learn more about the program.
MOTRwell (A $497 value for only $97)
Enroll in the 12-week nutrition and weight management program and learn how to use real food and balanced eating to give your body optimal support for feeling better, running performance, and managing weight. Registration must be completed separately from the spring/summer session, register by May 5th.
MOTRwell Weekly Connect Group ($49)
Participation in the MOTRwell nutrition program is a prerequisite for joining this group. This weekly connect group will provide additional accountability to those participating in the program by meeting once a week after class for a group discussion. We'll meet Wednesdays at 7:30 right after class.
To Register, Enroll Below
If you wish to pay by check or enroll using a monthly payment option contact email@example.com, otherwise follow the steps below:
- Click the Enroll button next to EACH class you want to attend. (i.e. Mondays AND Wednesdays) You can change enrollment in the future, but this ensures you are on our class lists and receive important info such as location changes and weather cancellations.
- The class description opens, click the green Enroll button at the bottom of the page.
- If you do not have an account with Moms on the Run you will need to create one.
- Purchase your plan type.
Meet Our Coaches
Our coaches can’t wait to meet you! We look forward to helping you meet your fitness goals.