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Kids on the Run
healthy kids and getting families active together. Director Stephanie VanHeel is passionate about family fitness and has created a great program that motivates children to love physical activity. All members of a family will be invited for one low price to enjoy an evening once a week of running and fitness geared towards grade school kids. More details and information available below.
The statistics are grim. The childhood obesity rates are staggering. Phy Ed programs are being cut, recess time is insufficient, and our children's favorite pasttimes no longer involve movement. How do we get our kids to be physically active for the recommended 60 minutes a day? How can we get them excited about living a lifestyle of fitness?
Kids on the Run will provide you and your school age children the opportunity to enjoy the benefits of fitness and running together. It's a great option for kids who are not in organized sports to stay active. We will be doing cardio intervals that will include games and running on a safe path. We will also provide fun education and incentives to keep your kids motivated.
This class will be geared to children ages 5 to 12, and other family members are not required but welcome to participate. Younger children are welcome at their parents' discretion.
What: 30 minute class consisting of four objectives; education, cardio, games, and motivation. The cardio intervals will be set age appropriately and can be done walking, jogging, or both.
Cost: Punch cards are being sold for $69. For the cost of 7 classes you will be able to attend 8. Another bonus to the punch card is by filling it up will earn you a $10 discount on your Fall or Spring KOTR registration. You are welcome to attend any of the locations and times with the Punch Card and only one punch card is needed for the entire family.
• 10% of profits go to Feed My Starving Children.
• Recruit a new participant and save $10.
• We do not want cost to prevent anyone from participating so please let us know if you need a reduced rate.
Class Locations and Times:
- Coon Rapids/Andover (Bunker Hills Regional Park); Wednesdays 6:00-6:30 PM June 6 through August 1 (No class on July 4)
- Coon Rapids/Andover (Bunker Hills Regional Park); Fridays 10:00-10:30 AM June 15 through August 10 (No class on July 6)
- Centerville (LaMotte or Wargo); Sundays 6:00-6:30 PM June 10 through August 5 (No class on July1)
Equipment Required: Athletic shoes and water bottles for all participants
To register: Fill out the online registration form below. When you register we would like you to select a first choice for the class location and your first choice for the day and time. We will be notifying all those who register if their location and class time has been filled with the minimum participants. If your first choice does not fill, we will offer you participation in another location or time. If none of the alternative times work for you family we will be issuing refunds. Please register by May 30th.
If you would like to be on a mailing list for future KOTR programs or would like to be considered for our paid or volunteer coaching positions, please contact Steph VanHeel, instructorsteph@gmail.com.
Kids on the Run will provide you and your school age children the opportunity to enjoy the benefits of fitness and running together. It's a great option for kids who are not in organized sports to stay active. We will be doing cardio intervals that will include games and running on a safe path. We will also provide fun education and incentives to keep your kids motivated.
This class will be geared to children ages 5 to 12, and other family members are not required but welcome to participate. Younger children are welcome at their parents' discretion.
What: 30 minute class consisting of four objectives; education, cardio, games, and motivation. The cardio intervals will be set age appropriately and can be done walking, jogging, or both.
Cost: Punch cards are being sold for $69. For the cost of 7 classes you will be able to attend 8. Another bonus to the punch card is by filling it up will earn you a $10 discount on your Fall or Spring KOTR registration. You are welcome to attend any of the locations and times with the Punch Card and only one punch card is needed for the entire family.
• 10% of profits go to Feed My Starving Children.
• Recruit a new participant and save $10.
• We do not want cost to prevent anyone from participating so please let us know if you need a reduced rate.
Class Locations and Times:
- Coon Rapids/Andover (Bunker Hills Regional Park); Wednesdays 6:00-6:30 PM June 6 through August 1 (No class on July 4)
- Coon Rapids/Andover (Bunker Hills Regional Park); Fridays 10:00-10:30 AM June 15 through August 10 (No class on July 6)
- Centerville (LaMotte or Wargo); Sundays 6:00-6:30 PM June 10 through August 5 (No class on July1)
Equipment Required: Athletic shoes and water bottles for all participants
To register: Fill out the online registration form below. When you register we would like you to select a first choice for the class location and your first choice for the day and time. We will be notifying all those who register if their location and class time has been filled with the minimum participants. If your first choice does not fill, we will offer you participation in another location or time. If none of the alternative times work for you family we will be issuing refunds. Please register by May 30th.
If you would like to be on a mailing list for future KOTR programs or would like to be considered for our paid or volunteer coaching positions, please contact Steph VanHeel, instructorsteph@gmail.com.
I live in Ham Lake with my husband Bobby and three boys; Connor (10), Drew (8) and Jacob (5). I also have three step-children that spend many weekends with us; Lexie (12), Jayce (10), and Shelby (8). We are a very busy and active blended family. I love being outside. Some of the things I enjoy; gardening, spending time on the lake, playing beach volleyball, and taking lots of pictures of our kids. I began running after I had my last son and was looking for a new way to lose the baby weight. I have always had a passion for fitness, but running has become more than a passion and more than just a way to burn calories, it has become “addicting”. I love to run and I love to run races. After my love for my family and fitness I also have a heart for moms and women’s health issues. I have a Bachelors in Communications and am currently in school working on my RN degree and working on my Group Fitness Certification at the same time. My goal is to continue my education so that I might better care for and teach others about the joys of living a healthy life. Taking care of ourselves is a priority in better being able to care for our families.
I am grateful for the opportunity to work with this program. As I seek to motivate and inspire others, I am in turn also motivated and inspired myself. Moms on the Run provides a place to make new friends and find the encouragement and support to achieve your fitness goals. It will also give you the motivation to be the best ‘Mom on the Run’ you can be!