YOU’RE WELCOME AT HASTINGS MOMS ON THE RUN

At Hastings Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Hastings Moms on the Run today and become part of something special. Connect with our group of amazing women all embracing the journey toward a healthier, happier life.

JOIN US FOR OUR SIGNATURE 18-WEEK TRAINING PROGRAM

Want to see what Moms on the Run classes are all about?  Give us a try with a 3 Week Trial package!

WINTER CLASS SCHEDULE

It’s only cold if you’re standing still! We love to run even in the winter, and our Polar Run Club provides an opportunity to continue getting fresh air and keep your running legs in top shape through these long, cold months.

Meeting location: Schaar’s Bluff Gathering Space

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. This class will help you improve your conditioning and avoid injury by strengthening your core and improving flexibility.

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury. 

SPRING CLASS SCHEDULE (Begins in April!)

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury. 

30 minutes of Cardio + Strength & Stretching! These classes use cardio intervals to improve metabolism and cardiovascular fitness. Walkers and beginning runners will build consistency, moving from mostly walking to running (as able) as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb. weights and a yoga mat. Meeting location: Jaycee Park, Hastings, MN.

Choose your pace. Choose your distance! Our weekly steady-paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes, with longer options available for those training for a 10K, half marathon, or beyond. Meeting location: St. Elizabeth Ann Seton Catholic Church parking lot, Hastings, MN.

Choose your pace. Choose your distance! Our weekly steady-paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 60 minutes, with longer options available for those training for a 10K, half marathon, or beyond. Meeting Location: Schaar’s Bluff Gathering Center, Hastings, MN.

With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand.

Learn More

Flex Class Passes
Join any class throughout the Spring Session: April 23- August 25, 2024
Flex 10: $129
Any 20: $229
Unlimited: $299

Buy Flex class pass

Monthly Subscription*
The best value for regular members.  Includes bonus classes between seasons! 

Spring, Summer and Fall Seasons
1 Class/Week: $49/month
Unlimited: $65/month

Winter Unlimited: $49/month

Buy Monthly subscription

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​*Note: Hastings prices subject to change seasonally based on number of classes offered. You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email hastings@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  hastings@momsontherun.com.

FRANCHISE OWNER & HEAD COACH: KAREY

Hi! My name is Karena Rother (please call me Karey), and I am the new franchise owner of Hastings Moms on the Run!! I am a lifelong Hastings resident and have been a member of MOTR since 2012! I originally joined to meet new people and try to get back into shape after the birth of my 3rd child. They are 16, 15 and 13 now, and keep me busy as a taxicab and cheerleader. I am also a psychiatric mental health nurse practitioner (PMHNP) and have been an RN for more than 20 years. I know how important fitness is in improving both physical and mental well-being. 

I love MOTR’s focus on fitness, fun, and friendship, and I am passionate about helping women feel better in all aspects of their lives. Although I am a proud back-of-the-pack runner, that doesn’t mean I don’t run hard and have fun! I have completed 3 Ragnar trails, the TC10 mile, multiple MOTR 5 and 10k’s, almost every Gobble Gait since 2012, and various other races around the area. As a (almost) newly certified fitness instructor (ACE) I can’t wait to meet and help others achieve their goals and work on a few of my own in the meantime! I’m also looking forward to reconnecting with my running mamas and getting to know everyone! Happy running!! 

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

CELEBRATE MOMS: May 11, 2024

Kick off Mother’s Day weekend by joining us to Celebrate Moms and Strong Women EverywhereThis event is a casual, all-levels, Moms on the Run style workout, followed by refreshments.

Not a member? This is a great opportunity to check out Moms on the Run and meet other local women. You don’t have to be a mom to join us.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

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MOMS ON THE RUN 5K/10K/KID'S RUN

August 25, 2024

Details coming soon!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

HASTINGS
FRANCHISE OWNER:

Karey


HASTINGS LOCATION DETAILS

Schaar’s Bluff Gathering Center 8395 127th St E. Hastings, Mn 55033

Jaycee Park
Lock and Dam Rd
Hastings, MN 55033

St. Elizabeth Ann Seton Church
2035 15th St W,
Hastings, MN 55033




THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

year-round programming

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SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

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FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL US

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