YOU ARE WELCOME AT FRIDLEY MOMS ON THE RUN

At Fridley Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Fridley Moms on the Run today and become part of something special. Join our group of amazing women all embracing the journey toward a healthier, happier life. 

 

SIGNATURE TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Please note Fridley is under new ownership and registrants will need to create new accounts in our system. Your login will stay the same!

CLASS SCHEDULE

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury. Start you day right with this quick 30 minute workout!

30 minutes of Cardio + Strength & Stretching! These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat. Join Coach Heather for this class at Locke Park.

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  This class is held at various locations in Fridley with Coach Heather.

Learn More

FLEX CLASS PASSES
Join any class throughout the session.

Spring/Summer Session
April 21 through August 24

Flex 10 $129 (10 classes)
Any 20 $229 (20 classes)
Unlimited Classes $299

Buy Flex class pass Spring/Summer Session

MONTHLY SUBSCRIPTION​*
The best value for regular members. Includes bonus classes between seasons!

1 Class per week: $49/month
Unlimited Classes: $69/month

Prices subject to change based on number of classes offered seasonally.

Buy Monthly subscription starting spring/summer

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​*Note: You may pause your Fridley subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact info@momsontherun.com.

COACH HEATHER

Hi!  I’m Heather Frei, head coach for Fridley Moms on the Run.  I started running with MOTR in 2012 with the Learn to Run program, and steadily built up to running 5k and 10k distances with the new friends I had met.  After a couple of seasons, I started assistant coaching in Fridley and Coon Rapids and found a new joy in celebrating the joys of each ladies’ accomplishments when meeting big and little goals.  About 5 years ago, I took the lead as head coach of the Fridley location and am so excited to keep building up this program.  Some of my coaching passions are with running and walking form, strength for injury prevention, and running throughout the years.  I am a home health physical therapist and am especially passionate in my career with functional mobility and efficiency of movement which has carried over in my coaching.  I love to see the friendships within our group bloom and blossom and one of my favorite sayings is to always keep the horseshoe open to allow for space for new friends!  I look forward to meeting you as you come to join us!

CELEBRATE MOMS: May 11, 2024

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

Not a member? This is a great chance to try us out!

Purple background with white text that reads Treat Yourself, Moms. Black cross body bag in fuchsia circle and text on right with free workout and party

Moms on the Run 5K/10K/Kids Run: Aug. 25, 2024

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. For many, this milestone marks a first race — a goal you began working toward in the spring. For others, it's a new PR or a super fun event with your team. Enjoy great swag, activities for the whole family, food trucks, award prizes and more!

Learn more about the race and register.

Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

FRIDLEY HEAD COACH:
HEATHER

Coach Heather profile picture


FRIDLEY LOCATION DETAILS

Locke Park
840 71st Avenue
Fridley, MN


FRANCHISE AVAILABLE

Are you interested in a fun, part-time business helping moms get fit in Fridley?

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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EMAIL FRIDLEY

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Fridley happenings!

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    JOIN OUR EMAiL LIST
    ACCESS MEMBER ACCOUNT

    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING