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Fall Classes
Moms on the Run – Boot Camp
This fall we lose the 5K focus and just work on challenging ourselves to new heights with our fitness levels! We will step it up with our cardio intervals and add a good amount of strength and toning exercises for a comprehensive workout twice a week. It's about maximum fat-burning! Late registrations now available.
What: 50 minute class consisting of half cardio interval training and half weight training. The cardio intervals can be done walking, jogging, or both. The intervals will be more frequent than the 5K training program, which can be more challenging if desired, but is adaptable for all fitness levels. It is a great introduction to running, and it is a good workout for walkers as well; they don't get "behind" since the intervals are done back and forth on the trail.
When and Where: Choose once or twice a week for 8 weeks starting Tuesday, September 7th at one of 4 metro locations
Forest Lake: The Park ‘n Ride at the Hardwood Creek Trailhead behind the library, just south of Hwy 97 on Highway 61. Instructor: Stephanie VanHeel. Tuesdays 6 p.m., Saturdays 9a.m.
WBL/Lino/Shoreview: Sucker Lake Regional Park Vadnais Heights. Instructors: Kate Campion (T) and Stephanie VanHeel (S), possibly assistant Alison Peterson Tuesdays 6 p.m., Saturdays 7:30 a.m.
Blaine**: The Lakes Beach. Instructor: Shannon Schlender. Wednesdays at 6 p.m., Saturdays 8 a.m.
Woodbury: Colby Lake, parking lot at the southern tip. Instructor: Kristina Ticknor. Tuesdays 6p.m., Saturday 8 a.m.
*Some details are still being determined and subject to change. **Blaine registrants: Please submit a registration form here, but register and pay through the Blaine Park and Rec site, registration is now available here: http://www.maxsolutionsonline.com/blaineparks/Customer/HomePage.aspx
Why: We have so much fun getting fit together, of course!
Cost: $69 for once a week, $99 for twice a week, 10% of profits going to Feed My Starving Children There will be a $10 last minute registration fee after August 27th. Recruit a new participant and save 10%. Further discounts available for anyone wanting to assist with flyer delivery to boxes. As always, I do not want cost to prevent anyone from participating so please let me know if you need a reduced rate.
Equipment Required: Good running shoes (20% discount available for our group at Run ‘n Fun and select twin cities running stores), a set of dumbbells (5 pounds recommended), an exercise mat, and a sports interval timing watch is recommended but not required - see the FAQ's page for recommendations.
To register: Fill out the online registration form (click on the button below). You may send payment via paypal or a check made out to Premier Physique to:
Melinda Peterson, 22279 Cameo Ct. Forest Lake, MN 55025.
Please contact Melinda with any questions at MomsAreOnTheRun@gmail.com
What: 50 minute class consisting of half cardio interval training and half weight training. The cardio intervals can be done walking, jogging, or both. The intervals will be more frequent than the 5K training program, which can be more challenging if desired, but is adaptable for all fitness levels. It is a great introduction to running, and it is a good workout for walkers as well; they don't get "behind" since the intervals are done back and forth on the trail.
When and Where: Choose once or twice a week for 8 weeks starting Tuesday, September 7th at one of 4 metro locations
Forest Lake: The Park ‘n Ride at the Hardwood Creek Trailhead behind the library, just south of Hwy 97 on Highway 61. Instructor: Stephanie VanHeel. Tuesdays 6 p.m., Saturdays 9a.m.
WBL/Lino/Shoreview: Sucker Lake Regional Park Vadnais Heights. Instructors: Kate Campion (T) and Stephanie VanHeel (S), possibly assistant Alison Peterson Tuesdays 6 p.m., Saturdays 7:30 a.m.
Blaine**: The Lakes Beach. Instructor: Shannon Schlender. Wednesdays at 6 p.m., Saturdays 8 a.m.
Woodbury: Colby Lake, parking lot at the southern tip. Instructor: Kristina Ticknor. Tuesdays 6p.m., Saturday 8 a.m.
*Some details are still being determined and subject to change. **Blaine registrants: Please submit a registration form here, but register and pay through the Blaine Park and Rec site, registration is now available here: http://www.maxsolutionsonline.com/blaineparks/Customer/HomePage.aspx
Why: We have so much fun getting fit together, of course!
Cost: $69 for once a week, $99 for twice a week, 10% of profits going to Feed My Starving Children There will be a $10 last minute registration fee after August 27th. Recruit a new participant and save 10%. Further discounts available for anyone wanting to assist with flyer delivery to boxes. As always, I do not want cost to prevent anyone from participating so please let me know if you need a reduced rate.
Equipment Required: Good running shoes (20% discount available for our group at Run ‘n Fun and select twin cities running stores), a set of dumbbells (5 pounds recommended), an exercise mat, and a sports interval timing watch is recommended but not required - see the FAQ's page for recommendations.
To register: Fill out the online registration form (click on the button below). You may send payment via paypal or a check made out to Premier Physique to:
Melinda Peterson, 22279 Cameo Ct. Forest Lake, MN 55025.
Please contact Melinda with any questions at MomsAreOnTheRun@gmail.com
