Welcome to Coon Rapids Dam Moms on the Run
There is still room for YOU in our summer classes!
Meet at Pavilion 1 on Coon Rapids side of the dam.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today! Learn more about current classes here.
New! MOTRwell Nutrition Program
CLICK HERE FOR DETAILS
Moms on the Run
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