Current Classes

Details below are for Summer 2010. For Fall classes click here.

Learn all about Moms on the Run here!

Class times and instructors vary by location. Class runs the week of April 25th* through the week of August 23rd.  Optional kickoff event is the Get in Gear 5k on April 24th, with introductory meeting after, in order to get all the locations together.  Registration is due March 24th.  Late registration as space allows through April*. 

*Blaine details are different, see Blaine information.

Forest Lake - Saturday mornings and Tuesday nights 
Lino Lakes/Centerville - Monday nights and Thursday nights
Blaine - Saturday mornings and Wednesday nights
Shoreview - Saturday mornings and Tuesday nights
White Bear Lake - Monday nights and Thursday nights
Woodbury - Tuesday nights and Friday nights
Rosemount/Apple Valley - Monday nights and Thursday nights

CLICK HERE FOR DETAILS ON LOCATIONS, TIMES AND INSTRUCTORS

Programs Available:
The 5k training is open to all walkers, beginning and intermediate runners.  The intermediate and walking programs at each location will be a go if there are enough participants that sign up for each of these programs, and if not the walkers and intermediate runners will be eligible for a refund if these programs do not fill.  Class is appropriate for all fitness levels and all stages of pregnancy.  A 10K training option will be available in Forest Lake. Optional mini-boot-camp before or after class is available in certain locations. Please indicate interest in either of these options on your registration form, and you will be billed if there is enough interest to fill the class.

Cost and Savings: 
The early bird prices by March 24th are $189 for 2 runs a week, or $149 for 1. There is a "10k only" 7-week training option available in Forest Lake for $89, and in other locations if there is enough interest, please contact Karissa to be on a waiting list. Recruit a new friend to any class location and save 10%! The cost for twice a week at two alternate locations is $229.  A metro-wide pass is available; please see above location details link. Please do not let money be an issue if it is, contact me and we will work something out.

The entry fee includes a logo tank or tee.  This does not include the cost of the optional activities such as the spaghetti dinner on the 27th or the race entry fees on August 28th.  Past participants, who have continued annually in the program will receive a reduced rate based on their original entry fees (one exception, please ask). Early bird registration runs through March 24th; after that date a $15 fee increase will cover an increased shirt charge and administrative expenses incurred from last-minute processing. Payments can be made in full or as postdated checks in 2-4 installments. I also accept credit cards and paypal through the website. This applies to payments made in full. ALL past participants need to fill out a new registration form this year, and indicate which training program they want to follow.  This is available on the website.  Checks should be made out to PREMIER PHYSIQUE and sent to: Karissa Johnson 20116 Explorer Ave N Forest Lake, MN 55025