At Moms on the Run we're so passionate about the benefits of strength training that we add an extra dose to our fall classes. Check out our Strength & Cardio Boot Camp this September for guidance from a Certified Coach while you add weights to your running routine - and bonus - we make it FUN!
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Today's Training Tip is brought to you by our partner event Women Run the Cities. Don't miss one of our favorite annual events - sign up to join us at Minneahaha Falls before prices increase! WRTC offers a distance for every season of your running journey.