Toe Spread and Press
This exercise is great for those dealing with a common issue among runners: plantar fasciitis. This is a condition that involves pain and inflammation of the tissue that runs across the bottom of your foot.
How to do it:
Stand with your feet hip-width apart. Lift your toes and spread as far apart as possible. Hold until lightly fatigued. Then, with your toes spread on the ground, press the ball of your big toe down without letting any part of your foot lift. Perform ten reps three times per week following a run.