We have some exciting news! Plan to join us Jan. 29-Feb. 1, 2021 for a destination race in Clearwater, FL.
In this four-part video series, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers us tips focused on our feet and ankles. For running, it's important to keep your feet and ankles healthy and strong to avoid ankle injuries. In part 1, Carrie started with a simple but important suggestion: Get fitted for the right shoe. Her second tip was an easy stretch focused on the ankles and balance. The third exercise focused on strengthening our toes. And this final exercise is a great way to strengthen your feet using a theraband. Click here to watch! Have fun out there!