Welcome to Apple Valley Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Say yes to Fitness, Fun and Friendship today!
Connect with Us
Spring/Summer 2017 Session is Open!
Our signature 18-week training program lets you attend classes from 1 to 4 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. Class options:
We strongly recommend choosing an interval class at least once a week which includes a higher level of structure and support. Interval training is important for both beginning and advanced runners.
New! MOTRwell Nutrition Program
Our very own nutrition program is here! We are partnering with best-selling author Dietitian Cassie, RD, LD, to provide nutrition and weight management program at a significant cost savings for our participants.
MOTRwell (A $497 value for only $97)
This 12-week program is going to simplify your diet for excellent nutrition, peak performance, enhanced/improved energy, and weight management. You will learn how to achieve balanced eating with real food and easy recipes...all while supporting your runner’s lifestyle! Your body will get the optimal nutrition and energy it needs for you to be feeling unstoppable! ENROLL NOW!
Register for MOTRwell by May 24th!
MOTRwell Weekly Connect Group ($49)
Participation in the MOTRwell nutrition program is a prerequisite for joining this group. This weekly connect group will provide additional accountability and support to those participating in the program by meeting once a week after class. Our coach leading the session will facilitate with discussion questions provided by Dietitian Cassie. We'll meet Wednesdays at 7:30 right after class.
Learn more about the program.
To Enroll in a Program: