If you've been waiting for the motivation to get your start as a runner, this class is for you! Programs available for walkers, beginning and intermediate runners. Run your first 5K, improve your time, or stay motivated in your walking routine! The group is for all women, not just moms, but jogging strollers are welcome. This class will focus on interval training to burn more fat. We'll start out slowly and walk/jog/run our way up to the Officer Silvera Memorial Run in August.
 
Moms on the Run began in 2008 in Forest Lake.  Since then, almost $2000 has been raised for charity and DOZENS of local women have gone from walking to running their first 5k ever.  The program is rapidly expanding, with 7 twin cities metro locations in 2010 and 12 expected in 2011.  Annual classes meet April-August.
 

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YOUR FITNESS COACH, Karissa Johnson:
I am a fellow mom, joining you along the journey of getting back into shape. After having 3 babies in 4 years, I know the challenges!I have a B.S. in Exercise Science and hold multiple fitness certifications.
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